6 Japanese Super Foods That Will Keep You Healthy!

It is quite hard to find japanase ingredient here . But I do find some miso paste here and now I can make miso soup with it . I also really want to try natto . I have to ordered it online !

i love miso

I am a major fan of Natto. I eat 1 pack a day. I think I will start making Natto again. I am surprised that although I tell people that Natto is possibly the worlds #1 super
food, and at the CDC there is a document from a study that says, if you start eating Natto everyday, your overall chance of dying from stroke or heart attack goes down by 50% start that day. And goes down by 25% for all cause death. Yet, I can't get any Americans to eat it! Wow!

I imagine it’s also because the Japanese seem to also eat lightly, in moderation?

i love natto too bad I have to go to Phoenix to buy more, it is not available where I live Prescott.

Mégsem tetszik a hierarchia, a szemétgyártás, vásárlás mánia, a behódolás és túlterhelés. Minden területnek megvannak a saját egészséges ételei, lehet inkább azért élnek tovább a japánok, mert jobban tűrik a stresszt.

Is this Shogo?

All of those foods are on my " will devour" list except Natto. ( largely because I haven't tried it yet.) Also, joke's on whomever serves me more Umeboshi then rice, i love those things. XD

My grandmother drank rhum coke every night, smoked tobacco (no filter), didn't need glasses (she played mahjong daily), and still had her orig teeth, all until she died at 99yo cos she fell and broke her hip. 😢 she would have lived till 100+ God rest her soul. She lived in northern Philippines where we eat pinakbet (local veggies) with fermented fish. 🇵🇭

rice beans fish fruit

Interesting info
I'ma stick to baked beans pork chops & tortillas with some fruits like strawberries,bananas, peaches, watermelon

Factory miso, natto, ume etc is not healthy. It's stored in PFAS Styrofoam containers, not naturally fermented, contains MSG. I bought the Vermicular to make my own natto and order doenjang fr Korea, naturally fermented in the onggi pots. Sadly HMart only has factory stuff in the US

Hi, where we can buy hizou denrai and matcha gokoru? I’ll go to Japan next week 🙏🏻

❤❤❤❤

Im sorry , nato? Slimy, sticky. Stringy ! I cant eat that 😔 .

Will look for all these around my place . . .hope to find it and keep me healthy

I actually really like natto and need to start making it again. 👍

Love this it really helped me wish america dol
s
Sold some of this stuff in stores

I wish I didn't hate the taste and texture of natto so much. It seems so helpful. I do love miso and umeboshi, however. And I adore matcha, so much. The smell alone is soothing.

Wow thank you for your inciteful video.. I love Japan n one day I hope to visit or maybe live there
I love miso n sushi n I want to try the others n stay healthy
Iam a avid rice eater only
Tku for sharing n I look forward to learning more

Aragato

if we are talking about just elongating lifespan then the most important thing japanese do with their food is not eating too much of it.
was it okinawan saying? to eat to 80% full, that's the most super food japan has

I recently bought some Umeboshi paste. Can you please give me some advice as to how I can utilize it?

I am British and enjoy natto :) most of my friends think it is gross but i found that it was more palatable for them when eaten with avocado and a little bit of lemon juice. But i eat it out of the packet :) yummy:)

i live in EUROPE AND WHERE CAN I BUY SHIKUWASA FRUIT?? SHOULD WE EAT THE PULP OR PEEL TOO ??

Nattokinase helps with blood clots and da da da evil19.

Very nice video, and I am enjoying it.

Amazake is yummy. Used to be common in health food stores. I like to make tea with umeboshi in a cup of hot water. It's tart and refreshing.

Thank you subscribed🎉🎉🎉🎉

That texture tho I don't know...lol I'll stick with miso

Does Matcha mochi ice cream count?😂

all these soy products also contain a nutrient called spermidine... which is known to help extend life too, fyi :p

How do we Amazake at home? thank you -

how do you make amazake at home?

My oh, you got it right

Watching from California 🙋Excellent video all your research is very impressive and convinced me. I need these foods. I've only had Matcha Tea.. Good luck on creating your own.
Never tasted Miso soup but I know it's out there.

What is amazake ? Rice ?

Thank you, brilliant video ❤ More reasons to go to Japan ❤❤❤❤

Give me ingredients for super food

Woua ta vidéo est superbe !
Merci pour ta bonne humeur et ton sourire ! 😁
Merci pour tes recherches et toutes ces explications et decouvertes 🙏

I can't survive more to eat this nasty food.

The Nori has iodine and that protects the thyroid. Radiation will destroy the thyroid.

I love umeboshi

I love natto

Awesome 👍🔥🔥🔥🔥🔥🔥🔥

Miso, natto, Umeboshi, ginger, tofu, Nama shoyu.

Maybe Japan could save the world? Could the East have a positive impact on the health of the west?

Regarding the miso soup - if you boil the miso you kill the live bacteria which is the aspect of miso that is so beneficial. It is suggested that you do not boil water with miso in it but rather add the miso right before consuming. That same principle applies to all foods containing live bacteria for optimum gut health.

No offense, but what tofu do you eat that only has 7 grams of protein per 100g?? Mine has 15,4 g of protein per 100g. I live in Germany and use firm tofu.