35 Min SMALL WAIST ABS+THIGHSAll StandingNo JumpingNo RepeatWarm Up + Cool DownTABATA WORKOUT

Let's target the WAIST & THIGHS with this 35 min TABATA CARDIO WORKOUT. Get a slim waist with visible abs by keeping your abdominals engaged throughout this entire workout! We'll be using specific cardio & toning exercises to target the entire waist (upper abs, lower abs, obliques & back) plus we're adding some thigh work as well!
Get a smaller waist and slim thighs by increasing your calorie deficit & using this workout! A caloric deficit will lead to overall fat loss, including belly fat loss! Try this 35 min ab home workout for a smaller waist & flat belly/flat stomach! This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.

- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- STRONG CORE
- SMALL WAIST
- NO CELLULITE

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ

Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥35 Min SMALLER WAIST & FLAT BELLY + SLIM THIGHS🔥ALL STANDING🔥NO JUMPING TABATA WORKOUT🔥


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