How To Eat VEGAN: Weight Loss vs. Muscle Growth

I enjoyed this, make more! With different styles of food👍

Great video. A suggestion: I use a little water instead of the oil for stir fry. Even though I have a nonstick pan, things can still burn at the bottom. So the small amount of water tempers the heat a little.

Great video! Thanks 😊

I eat at a banana after every meal for surplus... thanks I really needed this.

Great, quality video! Keep up! I hopd you'll get much more subscribers!

So useful thanks! 💖

If I want to lose weight while building muscle would I focus my meals around the muscle growth types of meals as I am working out about 45 mins everyday trying to get between 4-6 days of either cardio and weights

Been studying nutrition for many years and recently became Vegan, I haven’t seen such quality in the content in this channels videos. It all makes sense now. High protein with voluminous foods like veggies will give you the calorie deficit you need as long as you are under maintenance calories while also not feel like you are starving. So simple yet never has it been explained so well and intuitively.

Great video, thank you so much.

Vegan 🍓 is the greatest. Great video

I have certainly enjoyed this video as well as it other content as an avid researcher of what u teach I have to say that it channel is highly noteworthy

Great effort however THE HUMAN BODY CANNOT DIGEST MOST OF THIS FOOD, BIOLOGICAL, ANATOMICAL FACT.

Wait, that whole bowl of food is one meal? 600 calories? Not meant to be split into two meals? I'm confused. Great video. It would be SO MUCH clearer if you did one meal first, completely, then did the other meal imo.

Where is the 4 or 7 day meal plan?

Thank you so much! I get so confused and not sure what to make. Have been having a hard time gaining weight.

Sorry, but way too much sodium.

❤❤❤

So confused on what to eat. Many swear buy the carnivore diet, keto, then others say go vegan. 😕

Why is It that all vegan recipes require tofu when studies has shown that soy is bad for men

I look forward to everyone of yo vt! Me being new with my lifestyle on plant based. ! I eat wggs everyday for years! Used to love pizza’ burgers! I did keto for years! I recently switched to plant based! I eat and enjoy my love for oatmeal again! Like yesterday I made a tofu rap with hot sauce! Thank you for all your do!

All I want is to be lean! I’m 55. I have clogged arteries! I’m trying to get rid of them!

I did buy flaxseed and Chia seeds and organic plant protein powder

How do you make fruit smoothies every day blueberries, bananas, pineapples strawberries

Being a vegan for over a year and being trying to lose weight and after watching this video I am going to watch some more on this topic.

Saw your prior video thanks now I know how to make tofu

I'm worried about the sodium content in the soya sauce 😢 I love ss but it's not healthy although I'm always tempted 😅

Probably a weird question, but what if you want to do both - build muscle and lose weight? Loving your videos.

I don't know what to do. I want to burn fat ang gain muscle :D

Such an incredibly helpful video! Thanks! ❤

For the peanut butter to get a lower calorie amount you could use PB2 which is powdered peanut butter, just add water to it.

Hi. I tried to download the guides but they aren’t available from the site. How can I obtain them. When I submit my e-mail it’s says page is not found.

Now i understand! Thanks 😊

Just a hunch… how old were you when you learned to cook?