Starting Your Day with a Clear Mind: A Morning Mindfulness Practice

Thank you so much for this wonderful meditation! I am trying to become closer to myself through mindfulness and become more attuned to my emotions, and will definitely be coming back to this channel for future sessions. 💜

Thank you 😊

I cried when it said "I'm not my feelings " this was really helpful and calming

As a beginner I didn’t really understand what I am not my thoughts or I am not my feelings really meant. Maybe I’m just clueless but ya I felt sleepy after this meditation. I’ll try your others

Just perfect.

Thank you for bringing us such quality meditations for free! I appreciate you so much, you have no idea how much these practices have changed my life.

This is definitely one of my favourites after experiencing an outer body feeling, “I am free” really put things in to perspective for me❤️

I've been following you for a few weeks now. This meditation was yummmmmy. Thank you thank you thank you for your work. I really appreciate you <3 Take care.

Most mornings I wake up with a hectic mind, thinking of the million and one things I need to get done and feeling like I need to get going the moment I open my eyes. This meditation really allowed me to separate myself from my hectic thoughts and mental to do lists and put me in a great state of calmness which I feel will allow me to go about my day more calmly and productively. Thank you so much for this meditation. Love ❤️

Happy Saturns Day Beloved ‘d WBV❤

❤

Great Meditation!! I loved the session today!!
What you did today is meditative practice called Vipaasna here in India.
Would suggest this to be a little longer than 10 mins.. please ping me once you have created a longer one.
Thanks and much love n blessings to you 😊

Thank you 😊❤️

This was a phenomenal video. Love this one adding it to my playlist

I haven’t meditated in awhile. This made it so easy to tap back into that energy! Thank you so much 🙏🏾

This was too good! 🎉✨

Thank you

Beautiful, thank you so much.❤

During this meditation i realised something great : ' I AM STUCK INSIDE MY BODY, AND I DON'T KNOW HOW TO GET OUT'.

Thank you ❤

Spiritual beings having a human experience :)

Thank you for this!

That’s not true what we believe we are

You talk way too much to find an open space

Is wow too cliché, it doesn't matter. I usually don't like guided meditation however, powerful, 5 minute, take off and nice landing, I am free! 🎉 Thank you,, first time ever, I liked, Commented and subscribed. Namaste

I love all your meditations,and I love your voice,but there’s one thing I want to say,when you guide us through the meditation,please give us at least 2 minutes before you give the other direction,for me I want to feel what you say ,so the 2 minutes of silence,help too much,thank you 🙏❤️

I loved this one!❤

thanks

huge smile. I AM FREE!

Awesome! So simple, yet so powerful and empowering. Really works for me, such a release. Thank you xxx

Such a beautiful meditation thank you so much for creating and sharing 💗🐚🪷

Wow do I always pick the right one to start the day with. Thank you ✌️

Thank you ❤❤❤❤

“I let myself be”
I let of go of the need to control myself. I let go of the project of fixing me. I let myself be.

Thank you🤙🏽

This is my second meditation ever and it is such an interesting feeling coming out of the zone and opening your eyes again after session. Amazing!

Thank you for this soothing meditation! The sound is very relaxing, my favorite so far! :)

Wow! Amazing meditation. I was seriously tingling.
Thank you!
💗💗💗

One of my favorite meditations. This really gets me into the right headspace in the morning!

I didn't want to go 🫳🫴🎎🛕🎴🏮👘🪭🉐🈴🈳🥝🍐🫚🍚🥢🫖🪕. In the first couple of minutes I felt this tingly feeling under my face neck and shoulders? Like bee's under my skin 🐝it got faster than faster, then it stopped? I noticed that around me was a place that I haven't been to but yet I knew who should be? In Wai'lua/Wai'pa`hu we lived in this area for years. Plantation days, so many different cultures on 1 land. A few of us under 1 roof. We grew our own vegetables, fruits 🌿💮🌺🐓🦐🦑. I saw myself from a far looking at the place where these women are practicing the " tea " ceremony 🫖? I this art of " pouring of the tea, Never a drop. Grace of the hands 🫴🫳🙌. The woman who taught this, She was my" Ma'am San " She cared for a few of us. Enchanting women, played the Ko'to. Other people said that they were Gei'sha 🪭or Gei`ko. I watched as I listened to the Voice. I couldn't see the face, couldn't get close? The breath was asked differently to be done? We walked up a platform for where? I've been at this comment for 4 hrs. I called my Best Friend in Fussa Japan. The backdrop is a mountain view of green and a trail in to its growth 🌳🌄? Its not time. This women I was 3 when we met, 10 when She sleeps. Great Meditation, I will be in touch with my inner head? Chiyu - Nen 🪷ryoh'hohshi shi. Mahalo ( thanks) for this moment ☺️ I will be fine. This was h'iringu.

A clear mind Am getting better

❤🙏❣😁

Thank you😊

Thank you for this beautiful peace! I've used it as my morning meditation every day for months. Some days, I'm liberated and free. Other days, my thoughts get stuck. I like the calm and suggestive way you made this, it makes me feel like the journey and obesrvation is the key, rather than doing each and every one "perfect" thank you ❤

so helpful. thank you.

This was great

that was amazing

I am extremely grateful for this channel. I am especially grateful for this meditation. Thank you❤

“I am not my thoughts, I am not my feelings, I am free” made me emotional. As someone who feels like an unstable hot mess, I needed that.

Felt so relieved and free 💖💖

So so good ❤️‍🔥

I connected here in a dream. I’m a musician in SC. This is my next song. When I say “this,” I’m being literal.

I am lightning
I am the sea
Gentle observer
Follow me

I’m not thoughts
I’m not my feelings
I am thunder
I am free