I learned how to use my nerves to speak better

Get the 5 frameworks that changed my life 👉 http://tinyurl.com/5FRAMEWORKS

Always have something to say when you're chatting with strangers! Use this 1 question, 1 coaching technique, and 1 balanced conversation gage!

⚡️More Framework & Mental Models⚡️
» Systems Thinking: https://www.youtube.com/watch?v=VUXeQGsVbqU
» How to Think Fast Before You Speak: Framework Thinking https://youtu.be/lcyHC9HLTzc?si=vT_TksJcWXstpdhW
» Taking smart notes: https://youtu.be/5O46Rqh5zHE
» Charlie Munger's mental models: https://www.youtube.com/watch?v=ZZFbDrenepY
» Clear communication frameworks: https://youtu.be/pd36Jay0B_8
» Presentation frameworks: https://youtu.be/pd36Jay0B_8


⏱ TIME STAMPS ⏱
00:00 - How to calm your nerves when speaking?
00:19 - Dr. Watkins's 2x2 Framework
02:34 - How to use your breath
03:03 - Step 1
03:26 - Step 2
03:41 - Step 3


🟡 Course: The 5 Minute Communication Framework for Knowledge Workers: https://tinyurl.com/vicky5mcf
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