How to get out of the FREEZE Trauma Response using somatic tools #trauma #dissociation #therapy

Therapist tools to help you get out of the FREEZE RESPONSE! The freeze response makes you feel stuck, depressed, dissociated, and unable to complete much. These somatic therapist tools will help you begin to implement energy back into your body and help you start moving out of it.

00:00 Introduction
00:47 Tip 1 to get out of the freeze response: Introduce micro and macro movement
03:25 Tip 2 to get out of the freeze response: Necessary movement
04:26 Tip 3 to get out of the freeze response: Bilateral Stimulation
05:18 Tip 4 to get out of the freeze response: Focus on "Good Enough"
06:14 Tip 5 to get out of the freeze response: Half-ass it to get it started
07:44 If these tools don't work to get you out of freeze

If you live in the state of Florida and want therapy from me visit my practice website
https://www.sereincounseling.com/schedule-an-appointment

Join my FREE Guided Series, a monthly series where you will have access to uninterrupted guided tools like Guided Mindfulness, Guided meditation, Guided Grounding, and Guided Audio for grounding, sleep, and relaxation.
https://michelinemaalouf.mykajabi.com/offers/sALoabCg

To download my free e-book on anxiety visit my resources website:
https://michelinemaalouf.mykajabi.com/e-book

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00:00 Introduction
00:47 Tip 1 to get out of the freeze response: Introduce micro and macro movement
03:25 Tip 2 to get out of the freeze response: Necessary movement
04:26 Tip 3 to get out of the freeze response: Bilateral Stimulation
05:18 Tip 4 to get out of the freeze response: Focus on "Good Enough"
06:14 Tip 5 to get out of the freeze response: Half-ass it to get it started
07:44 If these tools don't work to get you out of freeze

Тэги:

#freeze_response #trauma_treatment #post_traumatic_stress_disorder #polyvagal_theory #nervous_system_regulation #brain_science #mental_health #stress_response #fight_or_flight #trauma_therapy #healing_trauma #treating_trauma #fight_flight_freeze_response #somatic_experiencing #coming_out_of_freeze_response #ptsd_freeze #fight_flight_freeze #treatment_of_trauma #treatment_for_ptsd #working_with_anxiety #how_to_stop_the_freeze_response #the_freeze_response_trauma

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