Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!

Thanks so much!! Great music, truly boost my mood...

Needed something short to go with a strength workout. Limited time. Perfect. Thank you

Too much pollen to do my outside walk so I’m here getting down to the moves. Happy Spring🌿☘️🍃🌷🌹🌺🌸🌹🌷💐

I’ve done this video several times before as well as some of your other short workouts, and it is truly amazing which you can get done in 10 minutes. That’s why people should not get discouraged. You can’t get out into your life, physical activity, think how many 10 minute segments you spend each day sitting in front of the television when you could be doing something to improve your health and make you feel good.

Love it!🙏🏼❤️

These 10min sessions are great for after I've done a yoga class. I tend to build up a lot of tension in my shoulders and neck during yoga and if I don't loosen it after class it triggers migraines but these workouts stop that so thank you! :)

Thank you. This is my first work out after a bad fall. 🧊

Thank you😊😊

Just discovered your videos this winter & I absolutely love them! I like that there's no talking during your workouts, the countdown times are displayed & the next movement is shown. Simple & effective! Now, you have to share (pleeeeeease) the brand of leggings you're wearing because I love the pastel swirl pattern! They are lovely.

Thank you again ! I also love the no talking element ! Excellent start to the day ❤

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Love it! ❤

I choose a month of progress! 10 minutes is a good start for me.

I love this workout and your outfit is super cute!!!

Yet another great one! I changed things up this morning and did two of your shorter videos. I love the peppy music and the variety of moves that keep the workout interesting. The quote at the end - wow! I've been recommending your workout videos. My parents (in their 80s) have started doing your chair exercises and like them. Thank you!!!

Thanks You Jules ! ❤💛💜

Great start to my day! 🙏🏼❤️

Thank you for making these workouts! I love the music, the timers, the previews and little talking! There are many out there trying to make walking workouts, but you are the best!

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A "No Squat" dance workout??? That punched my ticket for the day! I tacked this onto the 17-minute Plyometrics workout, so there's not a muscle group that hasn't gotten a good stretch today!

My Mama and I love seeing your smiling face in the morning as we watch your low impact/senior work outs.
We certainly enjoy your videos.
Thank you!

Just a question please. This says 1606 steps, even not kicking but stepping, I can't past 1100. How do you count please? I use 2 others of your videos with the same results, 2-300 steps less than your count. Love the videos though, thank you. x

Great start to my day, now some yoga. 🙏🏼❤️

Day 3 done with light weights to your latest video + this 10 minutes dance workout!
I'm puffed but thanks Jules!
A x🎈

Thanks again another super work out. Love you Lucy!!

Good afternoon ❤ I decided on this one today. I had to do something before I decided not to exercise 😊❤Thanks again for posting 😊❤

Good morning
Omg I really enjoyed that dance 💃🏽 workout thank you ❤️🙏🏽

Hi Jules!
I had fun with this workout after 'Day 3 of reignite your weight loss plateau!'
Thanks for keeping me on track!
Annette x🎈

I am truly grateful for all her exercises. I can choose to hear her explain things or not. she's wonderful, she really focuses on showing us what to do, and how to do it. She keeps me flexible, my blood circulating, and just feeling good. I'm so grateful I found her about a year ago.

Thank you 🎉 good music...

Would it be possible for you to add a link to a cool down workout when yo don’t do it at the end, love all the ones I have done just need a quick cool down ❤

Hi Jules 👋 👋 👋,
This was fun. I enjoyed it 😄 Have a great week. Thanks again ❤❤😊😊

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Hello Jules,
I did this one to get back to working out. I stopped for a few days because my back was hurting

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Can I make a plea for more fun dance style but shorter videos. 10 minutes long or even five occasionally. There are a huge number of people who are massively deconditioned, who have CFS or long Covid or are otherwise unable to exercise for very long - Sure we can do the first third or the first quarter of one of your other videos but there’s something incredibly satisfying about actually finishing something. You get a mood boost from going from the start to the end of something - not feeling like you gave in halfway because your body simply can’t do anymore. And maybe other, more capable, less incapacitated people would be able to fit it in multiple times a day. Just a thought

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I enjoy this workout ❤❤❤😊😊

Hi Jules 👋 👋 I love the 10min workouts 💪 😄. It better then just doing nothing. ❤❤Thanks for all you do for us.

I used this one as a warmup for one of your strength workouts. Perfect!

Another great one! Thank you!

Thank you!

very enjoyable love the music and background scene

Perfekt!❤

This one is perfect in the morning to get some quick energy before heading to work. 😊

Perfect for me today!! Loved it😻

This is perfect! I will try it!

As well as the morning, I try to exercise before going to bed: it helps me sleep. Sometimes I feel so tired I don't want to bother. That is when I go to this little video. It's a gem. It always puts a smile on my face, and I go off to sleep feeling relaxed and just that little bit virtuous. Thanks, Jules.

Thanks Jules!

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