Patellar (knee cap) CARs (controlled articular rotations)

Patellar (knee cap) CARs (controlled articular rotations)

Progressive Motion

5 лет назад

2,641 Просмотров
1. Extend leg all the way out in a seated position.
2. Grab hold of patella (small disc on knee)
3. Move it in clockwise circle and counterclockwise circle.

GIVE IT A TRY!

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#knee_pain #knee #mobility #mobilization #squat
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