Are You Measuring Workout Success the Wrong Way?

Are You Measuring Workout Success the Wrong Way?

Lukasz Grabowski

55 лет назад

63 Просмотров
Think your workout is effective just because you're sweating buckets or feeling sore? In this video, I reveal 11 misleading indicators of an effective workout that could be holding you back. Learn what truly matters for building strength, improving fitness, and making real progress.

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