10 Ways to Build and Develop Resilience

Resilience is about turning obstacles into opportunities. Keep believing in yourself, no matter the challenges ahead! 💪🌈 What’s one opportunity you’ve found through adversity?

Thank you for this video. I really felt lose my life. Im gonna set which direction i will take now

Resilience is kind of like discipline, even when something bad happens, you still have to keep going because it helps you grow in the long run, even if right now you may be in pain mentally or physically or just do not want to.

This video will definitely get you teeth knocked out for being wrong.

This was extremely helpful thank you

Thank you for this video, I just realised that I have currently done the opposite of most of the things you've listed and I need to change. Thank you so so much

Thank you for sharing this valuable content

Great concise tutorial. Anxiety relieving just watching this 😊

Thank you for sharing this good info

My younger sister is going through her cancer stages, my family is horribly dysfunctional and we were taught zero resilience and instead learnt to dwell into hypertension, anxiety and piety. Learning resilience for me at the age of 24 is still a big lesson for me.

These were 10 very good points. I do have a question about your illustration of the 'life is not always fair' section. Why was the teacher with the ruler, holding it in a threatening position standing over a little boy, black and the little boy was white? Does this not send a 'racist' message to the listener? Why could they be either same race or neutral in color. Was this just a subconscious rendering or perhaps a personal experience? Either way, it was just something I observed and wanted to ask about. 🤔

Love number 10!

This is the perfect message for me today. Thanks for this 🙏

Thank you for this!!! Very helpful ❤

Thank you! This video is exactly what I needed and the clear layout will help me implement these strategies.

I am grateful for this video ❤

Deez nuts

This is single handledly the most encouraging and supportive, concisely simple ans well illustrated video i could have watched in this moment! Super grateful to have watched it, thank you!!!

Most people want to feel strong, be respected and feel safe. Some people think that in order to be resilient and confident one needs to be strong externally. Try to impress others, be arrogant, tough etc. This is why some people go to the gym, get big muscles etc. So that no one will dare to attack them or mess with them. But when someone wants to have real resilience, they also must have internal strength.

I'm gonna sound like a loser here but I saw all of my challenges in life as quests to continue, like in a story game. I may sound like an absolute dork but I'm now happier than ever

If 2020 was the hardest for most..,try being BLACK!! We gotta CONTINUIOSLY fight viruses, soft genocide, Willy Lynch, police brutality, drugs sent to our neighborhood by the man, injustice, black holocaust ,syndrome ,brown water, pollution in our neighborhood, medical neglect,predatory EVERYTHING!! But happy that your pandemic is over

what if i already procrastinated for 3 years, havent gotten shit done, and now the task is so big i feel overwhelmed, i already screwed up step 1

Racist against black children

Resilient is the first step towards your success it will take you more than on that heights which u want.... So start step up toward your success you will definitely get that....😌

Methods to be Resilient
1. Be Proactive
2. Protect your downtime
3. Change your mindset about Adversity
4. Build Healthy Relationships
5. Focus on the Present
6. Know that life isn't Fair (yeah that was expected)
7. Stay Flexible
8. Focus on what you can Change
9. Be Grateful (Negativity kills resilience)
10. Practice Resilience in the Wild

Thank you

orange juice in cereal!?

1 Thessalonians 5:18.

Probably one of the best 10 steps on Resiliency.

Nice video! Amazing advice.

ultradivine authority dont talk about this.

Thank you so much

What is TLC?

Life isn't fair. But you could have some great things happen to you that you didn't deserve!

Um, sorry to burst your bubble-But some of us actually like orange juice in our cereal. Me for one-I am allergic to milk, so I have made the best of it!

A great quote from a previous Manager of mine: "Water off a duck's ass".

isnt this just stoicisim?

Awesome.

the orange juice was definitely personal ;D

What software do you use to make your whiteboard animations?

I'm getting started on making content myself and I love the aesthetic that your vids have.

A moment of silence for everyone that had to suffer the consequence of orange juice inside their cereal.

This is one of the most important characteristics for the modern world

We just had a death in the family and it’s been very hard. Thank you for this. I will listen to it again and again if I need a reminder.

As a few additional tips: Nutrition, getting enough sleep, and a growth mindset will help resilience.
Great channel! Thank you for all the helpful content.

Amazing 👏

Thanks a lot. I requested this :)

You made a HUGE mistake in vilifying OJ in cereal.
It's FAR better that baby cow juice. I've done OJ in cereal for DECADES and it's tastier, better for me physically and mentally and it's tastier.
It's also far better tasting :)