The 'Most Effective' Method Of Intermittent Fasting

My son is 60kg and his little bit skinny does it okay for him to do fasting?

Hi thanks for sharing this video. I have been doing intermitent fasting 1x or 2x a week; usually Mondays and Thursdays. I fast from 3pm to 8am. Question is it safe to do physical exercise before 8am on the day when I stop the fast? Usually I go for 1 hr or 2hr cycling or sometimes walking; and on the mornings where I have been fasting for about 16hrs, I feel quite weak; like slower on the bike; kind of less strong than usual if I am lifting; or less focused; even concentration seems less. So yeah noticing that my performace is lower at the end of the fast brought me to ask the question; is it normal to feel less strong?
Is it safe to do physical workouts at the end of a fast?
Should I fast on slow days or days off only i.e days where I do not do physical work or work that require concentration i.e business meetings ?
I am 43 yo and I do not have any medical conditions. Thanks

Intermittent fasting is so hard, i hope i can stick with it..

lol wait this is an actual method? I just started doing this cause I thought I could live without breakfast and would cut a ton of calories lost 26lbs in 2 weeks.

Weight has never been an issue for me, its the mental benefits that i get . My body is adjusted to eating one meal a day... No sugar, low carbs. Used to struggle when i had morning workouts or a long morning run but i now do that in the evening.

Are kidding this is the intermittent fasting?! Then I am on it my whole life 😂

Intermittent fasting works so well for me. I lost 8lbs in 3 weeks.

I like his approach and his understanding of where most people fail when trying to lose weight: It's a way of life, not just a short period sacrifice.
Doesn't matter how much you eat if,once you achieve your goal, "you set yourself free" and go back to eating like you used to.
If you wanna be X weight you have to eat accordingly, so long as you do, you will be that weight.

man makes sense

I started doing the intermediate fasting by eating breakfast at 1pm then dinner around 8pm it works the best for me. Then I do it all over again the next day.

Iv been unknowing doing this all my life.

While doing IF, does everyday have to have the same schedule? like say 7:am breakfast and 7:pm dinner, can you mix it into different times like 6:am and 6:30pm? and just like different times each day?

So, you’re saying that the 16:8 method is not that effective, yet, you persuade and encourage people halfway through or towards the end of the video, to extend that window to 16 hours. It seems to me, that not only are you contradicting yourself, but that you’ve just taken the ideas of experts, and used it to your own advantage! Sad.

2.4M views. 1.5K comments. All for a video of a weight loss guru to tell you to eat less.

What about protein deficiency

I'm doing intermittent fasting since a few years now, usually I have my last meal around 4pm. I have a question now: taking a glycine supplement before going to bed can be considered "breaking" the fast, in terms of metabolic break?

Thank you for sharing this great information .......lots of love from Planet Ayurveda

Bulletproof coffee eventually makes it realistic and energizing to not eat till 2-3pm and seeing real results

I normally stick to the 16/8 fast. Schedule... skipping breakfast... i workout fasted also (morning)..

So i wake up 5:am start work at 6:am and finish work at 1:30pm what time should i eat

Not really, this is cra*y advise, best fasting is 23:1

Best Fasting is that which Muhammad SAW tells us 1400 hundreds years before from sunrise 🌅 to sunset 🌇

I have cll/sll ..chronic leukemia lymphoma and three years after diagnosis drs. keep checking me and all is well...could it be the 16/8 intermittent fasting I have been doing all along since diagnosis?

I really struggle at the moment! I had a late miscarriage (16 weeks) and after almost 2 months I still can’t lose weight which I gained during my pregnancy. I was very thin before. What should I do? Thank you

I eat 2 small meals a day, sausages and vegies and meatballs, half a hub of vanilla yogert and a 600ml bottle of coke with 65g of sugar in it and I'm losing weight. I lost 5kg in 4 days and it sucks because I'm hungry and find myself googling fast food to cure my cravings but never giving in to eating (for lack of a better word, shit). I just stick to my plan and drink water too, works well for me and I'm getting resaults so I'm winning.

I agree, I noticed 2 meals a day was helping me lose weight. Then I went to the 16/8 fasting plan and now I’m really excelling!!!!! Eeooow😂🙃💗

I’ve lost like 16 pounds in about 20 days I think from researching and trying different things. Working out, fasting with proteins and the right vitamins

Does bread and pb count as a meal. I've already eaten breakfast and lunch, so those are my two meals already done?

Longterm 16/8 leads to increased risk of heart disease. 12/12 or 13/11 is healthier and easier.

it works for me.

Thank youuuuuu very very much

Love the accent

I fast 16-18 hours a day
I dont work out and have a 6 pack.
Best decision of my life
I have lupus and ITP and it clears my brain fog within a day.

Something is in our food

Do 1 Day 1 Meal.
I don't understand why people in comment section & even the person in the video talking about 2 meals a day.😮
We all are consuming two meals a day since birth right?? Or am I missing something here.
I do only two meals (Lunch + Dinner) as far as I know.
You all used to have more than that😮😳
Been doing Keto for a year now. In normal days I do ONE MEAL per day(24hrs). And on every week i do Liquid fasting so as to led that ONE MEAL Glucose sink.

I'm starting to do this 2 meals a day, not because I wanted to get slim but I wanted to save my money.

I dont eat dinner it helps you to lose weight very fast

Is this harmful if my stochach growling in the morning?

That’s what Muslims do every year in Ramadan fasting from dawn to sunset = 16 hours and eating 2 times at 1 sunset 2 few minutes before dawn = 8 hours

I lost weight when I raised two kids under four, I always forgot to eat. Went from 215 to 180 in like 4 months and didnt know how. Even did some cancer screening because people were getting worried but all clear. It was because I was too busy to eat!

Omad for me 18-6

My issue is…
I have to take medicine immediately when I wake up and it can’t be on an empty stomach. I eat breakfast at 4:00am.
Any suggestions on what I can do to be as effective as possible?
Thanks

The first week of fasting is always the hardest and I'm on the first week now for this year. I'm doing 2.5 months of fasting (18:6) every year.

Can I do running during fasting

Yeah nah, the guy with the posh accent is a joker. Eat when your body tells you to? Ok I feel like 3 burgers. clearly “ some kid, trying to get ahead with a superficial gimmick and catchphrase

Best one for me is stop eating at 6pm maybe 7pm and start back eating at 12pm daily....

So skip breakfast. Got it!

I’m eating one meal a day which is dinner

"It's winter and I'm cold, I'm lazy, low on convenient food, and I'm distracted by this videogame. I forgot to eat."
That explains why I lost so much weight recently, I was unintentionally fasting.

The key is to keep it switched up. 20/4, 16:8, ADF are all amazing fasting techniques that can have amazing benefits to the body, not to mention positive change to the body. Making it work for your lifestyle is also key. But fundamentally - keep sugar low and insulin low are game changers when it comes to good health.