Everything About Vata | Dr Alka Vijayan

Planet Ayurveda's Vata medicine has been a game-changer for me. I've experienced remarkable relief from persistent Vata imbalances.

Hw to gain weight it's very difficult with vata

Thank you for the info - clear and to the point ❤

I also have back acne

Thank you so much for explaining in detail. I’m vata type. And I can relate to very of your explanation!

Vata type 😂. Living in europe, once suffered with anxiety.

I think Vatta is worst of all dosha

The way of presenting is super simplified
Thank you doctor

I hage chronic joint pain

The weather feels opposite to me. Cool weather grounds me, and excessive heat makes me lose focus

❤❤ thankyou for the information... ma'am but when to consume those seeds ....can be eaten raw at once or saperately

Vata and kahpa dousa

My nacher is vaat dosha🙏

What about hot and dry conditions?

I do Tai chi and weight lifting . Should I lift weights 🤔 or just do my Tai chi?

I didn't realize I was Vata because I gained weight, but I recognized that I'd been Vata all along.

❤

Vata Balance Capsules have made a noticeable difference in my energy levels. I feel more grounded and less restless throughout the day.

Drinking chai is good for vata?? Can we do in the morning on empty stomach?

I have constipation and loose stool and diarrhea, basically ibs. Can handle a lot of heat and don't feel hot much, have cool feet. But the moment i sweat i can't stand Myself, gotta take a shower.
Im emotional as well as anxious.
Checked my chart and im fire and air prominent. Both being same ans highest

Bless you dear doctor !

lol 😂 I’m Vata and I live in Europe 🙏🏻 the food , climate and everything is against me! 😅 what can I do about it? I can’t leave this place too!

Bc reh kya gya , sb negative toh vata doshe walo mai hai , jiski vata body hoti hai usi ko pta hai kaisa lgta hai eh sb experience krna 😥, koi bure karam hi kiye hongye

I am Vata body type. So explained so well in such less time x

So well explained ❤

Yes honor💜🙌🏿 to Ayurveda .....helped me increase my body temperature by 1 degree over 4 months
Western medicine is very Disabling 😢😢😮😮😮😮😮

incredible, I can relate to most of what you said, thanks a lot

What the fk to do then

What religion believes this most commonly?
I think it’s science, not religion myself.

I'm vata and aged 62. Sleep is an issue, and cognitive function.

I m vatta body type working in Air conditioning room...what to do in this situation

Thank you ma'am.. explained so nicely..❤

informative.Thanks for the video

True, nicely said.

I literally have been doing everything to irritate my vata!

One of the best explanation of Vata dosha covering all types..😊 Thankyou so much.. Can relate to most of them

I do experience the symptoms what you mentioned. But also I like high intensity workouts, hiking in nature, dancing… so should I stop it completely to balance my vata??

Hello, what if your vata and you’re raw vegan (so there’s no hot or cooked food in your diet!) What can we do? :)

Thank you so much for this video! I’m the vata type. Learned so much from this.

Vatta is my vikruti and Pitta prakruti, both are very high past 2 decades, leading to innumerable health issues. Need good ayurvedic centre where I can stay for sometime and work on myself.

Nicely explained

Only when it's imbalanced.

Thank you so much for explaining in detail. God Bless you

Thank you so much for your kind sharing and helping us. I am Vata Pitta prakruti type, and currently having vata dosha ...I do experience body pains esp in my lower legs n feet. I'm lean and I do enjoy long walks and long discussions and my favourite breakfast is Rusk with tea n I love salads. You are spot on. I will make all these lifestyle changes. Just wanted to know is all this applicable for a vata Pitta prakruti type as well?

Man, it sucks being vata!

Thankyou. Informative content ❤

Oh yes. I'm Vata with imbalance. I gained a lot and exercise doesn't work.

What brings about balance in a highly reactive system? The practice of waiting and non-doing. Vata types need low to moderate exercise intensity levels, i'd say preferably rhytmic, like walking, swimming or cycling. Benefits from intake of foods that contain lots of fats and build ojas such as ghee, dairy, almonds, oils. Warmth, hot teas. Focus on grounding work and activities and plenty of rest and sleep to counteract the edgy kind of energy. Namaste 🙏🏻

very nice of your explained danyawad