HIIT Bodyweight Workout for Fat Loss (NO EQUIPMENT!)

This is a best workout for fat burning easily. I will try this soon as soon. thanks for this video. keep it up.

Cool! No equipment necessary, only need a small floor space and around 15 minutes a day, you can loss fat with this intense work out.

Definitely got some useful info from this video. Should assist me in the end.

Definitely need to try this after all this time indoors!

Very good video with clear instructions. Gonna try this later today. Thanks!

I love that this doesn't require equipment. This is really going to come in handy being stuck at home. I like very much this video.

amazing way to burn fat and stay healthy. an effective and natural option to be in shape.

You definitely have to follow these routines if you want to have a healthy body.

I loved this workout, thank you for posting.

I hope to get rid of fat with this workout.

good workout to loss some calories and burn the fat and well explained video. great job

Love it. It does not require equipment. Going to try this.Thanks

It is always great to learn new and efficient workouts that can be done right in my home. I love how it doesn't require a gym membership to stay healthy and fit. Keep the workout inspiration coming!

I am definitely going to have to give this workout a try. And I am so grateful it has no equipment because i don't have anything at the moment. Thanks for sharing!

Since two 2 weeks ago I do every day this amazing workout program, untill now I lose 3 kilograms, so I recommendet it.

Very informative and helpful video about the HIIT Bodyweight Workout for Fat Loss. I will try to follow your guideline. Thanks for sharing.

You always provide very useful tips,its also a very easy way to keep us healthy,Thank you for sharing

Body weight workout became so strong that I pushed myself into the air. Thanks for sharing i will try it.

Put on some weight during quarantine so need to get on this asap

Great workout! I love workouts that don't require equipment. Thank you for your faithfulness to keep us healthy.

Damn this is good Dr A, I wonder if I can last all of the 15 minutes. Respects to you.

Hey Doc, tried it this morning and the workout is awesome! Attempted 3 sets and everything burns. For the jump lunges, since we're doing 15 reps, started with my less stable leg so I get one extra rep on it. Is that a good idea?

PEOPLES PLS STAY HOME SAFE AND ALL OF THIS WILL EXPIRE.🌍 😍
You can train from home. You have great products for home training and they are awesome. I got my at trainhome shop (Check on google).

Thank you so much...helpful workout...need right now for lockdown ...

All these exercises have a wide range of motions. I was wondering if you ever use weighted vest, Dr. Anthony, to increase the intensity of the exercise? If so will you release a similar video with a weighted vest?

Have put a lot of weight on during lockdown, this will help me out a lot!

Great HIIT workout; however, I'd say doing the jump lunges is more of a hindrance in the workout considering the additional joint pressure on your knees. Regular lunges works tremendously even if you're not jumping at the rate displayed in the video.

How crap. I did one cycle and I am spent. First step into getting back into shape.

Thank you very much fit father, I was looking for something like this to get rid of some nasty fat.i will star today. Thanks again. 👍

I am thinking about starting your 30 min Full Body Workout and would like to pair this routine as well with it. Would I do this on my off days from the 30 Min full body workout or do this everyday but just split the two routines up at different times of the day when I do the full body workout?

Fit father is good to do set ups when u have a huge belly am going to this program tomorrow

Just gave that a go. Incredible burn. Brilliant 🙏

can a young person do this workout for strength, im in my early 20s

Can you give me an estimate on how many calories i would burn on 3 to 4 sets of these?

I’m 12 and never thought I will ever be looking up work out routines I am 140 pounds and I am looking forward to lose weight with this routine thank you

im going to be doing this everyday for as long as i can and will be posting my weight every week

week 1: 83.7KG

Thank you for this!

Through this twice and really don't want to do a third. However....had to cut my work out short today....so....here I go

Just came across this workout. Looks great, albeit my fitness won't allow me to do 15 & 10...probably closer to 8 & 4. Got tired just watching the Doc do his workout! Looking forward to trying it tomorrow. Cheers all!

I got to 3 sets and almost gave up my lunch lol. Excellent work out

Oh My Goodness!.....That S#!T broke me off...I love it!!!!

Great workout but I took the jumping out to protect my knees 👍

just what i need i am 50 now some xtra cardio to go along weight training

Doc I live in a apt what else can I do instead of burpees I don't want to disturb my neighbors downstairs

Do you have any protein drinks

Iower back pain

LOVE this. Perfect prelude to the Apex 10 (I'm also a member of the program).

Awesome ill used this 1

Excellent workout I started doing five set now I'm up to ten sets in only two weeks