Fix / Prevent Lower back pain

Lower back pain can be quite frustrating. You may feel helpless or hopeless.

We are here to let you know that there is HOPE.

Today we have Addison Dragland (Vancouver personal trainer at TurnFit) go over why people sometimes have back pain how how to prevent it from happening by building up you core strength.

We know that just understanding why your back hurts and how to prevent pain, you will take action to prevent future pain. We find when you are in pain you will do anything to get out of it. As soon as you are out of it, many people forget to work on prevention. With just a few minutes of prevention exercises you too can become an Optimal Human.

Check out our online training for support.


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