DBT Peer Connections Check the Facts of Emotional Responses

This is part 2 of the emotion regulation skills training videos I am creating. The first emotion regulation video, Ep 4a, discusses identifying and labeling emotions. Here we discuss check the facts, which is a skill we use in DBT to determine whether an emotional response is appropriate for a situation. This video provides step-by-step instructions on how to check the facts and provides examples of a variety of emotions that fit the facts to help build a point of reference for solving problematic emotional responses. In the next video we will cover the skill opposite action.

Тэги:

#dialectical_behavior_therapy #DBT #borderline_personality_disorder #BPD #psychotherapy #CBT #cognitive_behavioral_therapy #mental_health #mental_illness #community_building #advocacy #Emotional_Self-regulation #emotion_dysregulation #check_the_facts

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