6 Best Stretches & Exercises To FIX Desk Posture | Get Rid Of Neck & Back Pain

Since everyone is working at home or in home isolation . People may be starting to feel stiffness and acheness from the change in working environments. These stretches and exercises can help you improve your posture and prevent you from pain.


Join the Facebook VIP GROUP ask questions there:

https://www.facebook.com/groups/activhealthvip

Exclusive , Early Access Content : https://www.patreon.com/activchiro

Instagram account: http://instagram.com/activchiro

Facebook: http://www.facebook.com/activchiropractic


Camera Equipement Used:

Canon 5D IV
https://amzn.to/34LppUD

Slider
http://amzn.to/2gYid1N

Tripod:
http://amzn.to/2gOPM2s











TAGS:
6 BEST Stretching Exercises To Get Rid Of Neck & Back Pain | Working From Home 6 BEST Stretching Exercises To Get Rid Of Neck & Back Pain | Working From Home 6 BEST Stretching Exercises To Get Rid Of Neck & Back Pain | Working From Home
6 BEST Stretching Exercises To Get Rid Of Neck & Back Pain | Working From Home
6 BEST Stretching Exercises To Get Rid Of Neck & Back Pain | Working From Home

neck stretches , upper traps , lev scap , rhomboids , scalenes , breathing , tight muscles , weightlifting , crossfit , thoracic outlet syndrome , carpal tunnel , shooting pain , fix , save , chiropractic , chiro , activ chiropractic , athlean x , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture, posture , home isolation , working at home .
neck stretches , upper traps , lev scap , rhomboids , scalenes , breathing , tight muscles , weightlifting , crossfit , thoracic outlet syndrome , carpal tunnel , shooting pain , fix , save , chiropractic , chiro , activ chiropractic , athlean x , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture, posture , home isolation , working at home .
neck stretches , upper traps , lev scap , rhomboids , scalenes , breathing , tight muscles , weightlifting , crossfit , thoracic outlet syndrome , carpal tunnel , shooting pain , fix , save , chiropractic , chiro , activ chiropractic , athlean x , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture, posture , home isolation , working at home .

Тэги:

#neck_stretches #upper_traps #lev_scap #rhomboids #scalenes #breathing #tight_muscles #weightlifting #crossfit #thoracic_outlet_syndrome #fix #save #chiropractic #chiro #activ_chiropractic #mobility_wod #bodybuilding #neck_lordosis #neck_posture #working_at_home #home_isolation #ergonomics #posture

Скачать видео