Tight ankles | Feat. Kelly Starrett | MobilityWOD

Tight ankles means bad squatting.

DailyRX: http://bit.ly/2gqm1Zt

SUBSCRIBE: http://bit.ly/1bRdYec


About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com.

Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/
Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/
Follow The Ready State on TWITTER: https://twitter.com/thereadystate
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I
Like MobilityWOD on FACEBOOK: http://on.fb.me/19Lz3Td
Follow MobilityWOD on TWITTER: http://bit.ly/18tCPpf
Follow MobilityWod on Instagram: http://bit.ly/2eRlnUB

Tight ankles | Feat. Kelly Starrett | MobilityWOD
http://www.youtube.com/user/sanfranciscocrossfit

Тэги:

#MobilityWOD #Kelly_Starrett #injury_prevention #physical_therapy #joints #health #exercise #athletic #performance #science #pain_prevention #healing #Mobility #joint_pain #DIY #cure_pain #athletic_injury #athlete #trainer #professional_trainer #training #movement #crossfit #cross_fit #workout #strength #bench #fitness

Скачать видео