Real #gymtok #gymhumor #gymrelatable #fitnesshumor #gymmemes #legday #backdays #liftingmemes

First musoc please?

Lower deeper stretch for calves

2 days later after quads hits different

nah my biceps start cramping when I absolutely destroy them and its a horrible feeling

Am i the only one who enjoys leg days😅

Leg exercise at 2nd floor 😂😂😂😂

shoulders 💀

All of the leg workouts in my gym are upstairs, why do they do this!!

I don't know why but when i have a leg day I'm okay after my session but god help me, the day after that i can't even stand on my legs😂

Where is the Triceps !?!?! Did chest, biceps, triceps and so on today and the triceps are so darn hard to get to failure. Just keep going with the reliable weight and cant stop. its like 3x40 with triceps instead of 3x10 and the godamn machine will hurt your arm if you go 1 step higher

Is it only me that has no pain after leg day?

So accurate 😭😭😭

Back is elite ball knowledge

This is so accurate

Quads exercise 💀

full body :☠️☠️

Bro forgot abs

I was around 115 kg at that time, was doing leg day for the first time, I cant stop laughing at myself with my friends, because I had to crawl down the stairs, cant even support my bodyweight at the way down so I had to sit and drag my body down, it was so funny.

Now im at 85kg, everything is better now.

what 'bout wrists?😊

doing calves til failure is shits and giggles until you get an insane cramp the next day

Dude you are absolutely right

What about abs

For real bro😅

So real

100% accurated, unless the back, it hurts more than legs

Abs

Calvas 😭 where the f*ck r you ?💀

Where's cardio?

Anything involved in the top half of the body is easier than the bottom half. 😢

On chest I train til success bc I feel none of it

So relatable 😭😭😭

Real

Want calves do a 1000 reps on body weight only.

Stairs after leg day is so accurate

The calfs thing is relatable.

I have a fetish for calve pain

Shoulders have left the chat lol

Keep going make that sh*t burn

na bro failure in back doesnt just grow your winge, its a goddamn forearm burner

You look so damn good in grey sweatpants and shorts, though. I know it's a weird compliment, but I'm just being completely honest with you, big Dylan Kolak.

Back and biceps songs??

Last one feels so real

Go for a 50km+ mountainbike ride per week and you can skip this stupid leg day bs.

And the joy you feel when you lie down in bed the day after training you hamstrings. 🥹

Last one is true ❤ i am using lifts to go up the top floor

Can someone please tell me what's the 4th song played on the vid? During his bicep workout?

Chest and back failure > any other imo

In love with

That is why I hate training legs

lol I know this is 4 months old but the walking like a new born baby calf was definitely me the other day after an intense leg day and cardio down the stairs after that’s like 7th level of hell torture lol