Kettlebell Sport Movements MIX workout: Jerk, Long Cycle, Double Half Snatch

Wow! So much great information here. I will watch this several times. I am wondering if I understood correctly, you spray water on your shirt so that your elbows won't slide in the rack position? Do you wear a cotton t-shirt or is it a different fabric? And you said you learned you never put the bells down, did you ever have to set them down before the 10 minutes in your competition career? Double half snatch is a favorite of mine, but with 12kg, it's incredible what you are able to do. Great video, I learned a lot. Thank you!!

а у вас есть русскоязычный канал???

How many days a week do you train?

I find that DHS is the easiest of the three lifts, with LC being the overall most difficult.

Do you do any extra training for your legs or is it all from KB Sport exercises?

Thank you.

My favorite line: Why does this feel so heavy?? Best regards from Hamburg