How do you get in the mode of thriving? Kristen Boyle's Embodied Living

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Humans are hardwired for survival and this goes down to the nervous system level. We are constantly without even being conscious of it scanning our environment for danger. We want to survive, we want to live. And yet we've created this world where we're already surviving and so survival is no longer the question. So now the question is how do we turn survival into thriving? And so, a lot of that has to do with noticing when we're in that hypervigilant state which is in the nervous system level that's sympathetic arousal, that's fight or flight, it's excitement too, it's needed, it's beneficial. But when we go too far out of the balance then every person that we meet becomes our adversary, every person we meet becomes our adversary.

We become defensive, we become challenging, and we start to look at the world with these small little eyes scanning the parameters for danger. And so, as we move out of that fight or flight state into more, it's called ventral vagal if you want to get really nerdy and sciency about it, but more of a state of homeostasis where perception is clear then we're in a state of being ready to connect, to engage with others, to be open and curious about the world around us. And that's what shifts us from survival mode into truly thriving in this life.

I would love to continue this conversation with you and bringing you more embodied into the world of yoga.
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