30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

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I am sweating thank you ❤

I thought this was an Ai video at first. Everything looks so perfect and her movements are so fluid and uniform.

Wow loved thid video! I am going to search more of these on you channel ❤

Idk if it's because I haven't worked out in about 3 days or so, but my abs were on fire. like...crazy fire. Loved every part of it!

It was great, I loved it and fell doing it 😂.

thank you so much! that one knee var¡ant almost k¡lled me 😂😂🙏🏽

Thank you for this great workout ❤

Es una excelente rutina!!!

Love this workout. Feels good! My gluteus maximus is burning like fire 😂

The slow quick combo 😢😅

there aren’t enough ways to say how grateful I am for the practice of pilates and yoga. I could be having the worst day, and I attend your class it makes the hugest difference. I feel peace and joy within no matter what occurred off the mat. may you be blessed nicole!! this means a lot to so many. I hope you know 😊

Great class! ❤❤❤

Thank you!!!! I love all your videos :)

Been pushing this off since forever and glad I'm on it today!

Perfect Class! Thank yoooou

The burnnnn love it! Thankyou Nicole for an amazing workout as always xx

This work felt so therapeutic to me. Feeling the burn, recovering, then burning again and ending with stretches was a journey. I feel unbelievably refreshed, thank you so much Nicole! 😇

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Loved this! Thank you ❤

This felt superb on my booty, thighs, & core. It wasn't easy but i look forward to advancing with ankle weights

Díky!

Loved it❤

Is this is intermediate I do not want to meet advanced

Can beginner do this

This is one of my favourites routine, its just perfect!

This is designer pilates 💝🔥

This was AMAZING! My butt/legs and abs were on FIRE, and my arms were also super engaged. THANK YOU! I'm dripping sweat :D

Vidieo. Tuyệt vời 👏👏❣️

This kicked my butt... quite literally. I had to take a few breaks but I finished it all the way to the end. Thanks Nicole, great class as always! 🙏

Great new workout thanks❤

Es de buena calidad, cumple con su función

Wow Nicole! I appreciate you so much! You always come up with the very best workouts. I always feel transformed afterwards. 🤗🙏🏾

I have scoliosis and sciatica and after this workout I feel amazing! Can’t wait to keep doing these exercises ❤️🫶🏻

Well , it was my first time trying g plilates workout and I was sweating it's was a great workout....thank you for sharing it with us ❤

My first time doing Pilates in a while and it definitely kicked my ass haha but in a good way! I have learned that taking breaks, missing moves and doing what I know my body is capable of today is okay! I used to push myself so much my body ached the next day...stopping me from working out. But the older I have gotten the more I realised I don't have to do that x so thank you!

Very good 👍 🔥🔥🔥

Thank you again for this beautiful class! have a nice day!. That bicycle combo! Thank you for always challenging us!.

Love you and your workout alot thank you❤️

Beautiful lady.and best tutor .Thanks for your job.❤️

Music was amazing 😻. Thank you for this class 🙏

Damn girl this one almost took me out! 😂 but a great workout anyways

Amazing once again!

Hello, is this series suitable for those who are just starting sports?

I love so much your exercising videos! Thank you very much for your energy!!
Please more booty exercises :D

Thank you❤

Incredible as always, my HR was really up there towards the end.

what a beautiful workout. Gracias :)