Good Digestive Health Without Diets with Karlee Close #highlights

Disclaimer: The content is for educational purposes only. The information discussed should not be used as medical advice. Viewers should consult a healthcare professional before trying anything mentioned

Catch this episode of Health After 30 featuring Karlee Close, Certified Health Coach and gut health expert, as she dives into her personal journey with digestive issues and shares practical tips for women looking to feel their best—without restrictive diets!

In this highlight, Karlee talks about sustainable changes, like swapping foods instead of cutting them out, to help you feel lighter and healthier. Tune in for insights on improving digestion and living a more balanced life. For the full conversation and more tips, listen to the full episode!

Karlee shares her personal journey with digestive issues and highlights the importance of understanding the core pillars of health. We dive into the idea of making sustainable changes, focusing on replacing foods rather than restricting them, to improve gut health without feeling deprived.

Together, we explore how being open to new approaches can not only ease digestion but also enhance overall quality of life.

Connect with Karlee Close:
Instagram: / beyond.bloated
Website: https://www.beyondbloated.com


SHOW LINKS:

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Тэги:

#gut #guthealth #health #podcast #food #nutrition

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