चावल या गेंहू सबसे बढ़िया अनाज नहीं है | 5 Best Grains for Weight Loss & Good Health | SAAOL

Barley - jau
Jawar
Bajra
Ragi
Oats

❤❤❤❤ gteat

1: Jau (Barley)
2: Sorghum (Jawar)
3: Millet (bajea)
4: Ragi
5: oats

Doctor shaheb aap ne 💯 %jankari diye bahut dhanyawad

Dr sab apka nombar chahiye thodi jankari chahiye please

बिहार में बाजरा का आटा नही मिलता है मधुबनी दरभंगा सीतामढ़ी रक्सौल

1 जोउ
2 जवार
3बाजरा
4रागी
5ऑर्ट्स

Jau, jwar,bajra,Ragi,oats (jai)

thank you doctor sahab

Janvaro ko nahi purane log hamesha
Jawar,Jo ,Bajara ,Makai khate hi the ab khana band hua hai

Thank

Sir can we take. Multi. Grain. Flour

डाक्टर साहब, धन्यवाद,अच्छे ग्यान के लिए।

Thanks

Sir can we mix these 5 with wheat.if so what is the quantity of wheat and the other 5 grains

Very beautiful information sir

Thanks 👍🙏🙏🙏

Thik bolte hai gehu nahi gehun atta khana chahiye

Sir maka nhi kha sakte h

खूप सुंदर माहिती

Great sir, this formula works 100 percent.

Nice video

Heart failure patient ejection fraction 18 take millet

जौ, ज्वार, बाजरा, रागी, जई👏👏

Ye sabhi anaj Bharat me hi hai ese log khaye

Thank you doctor sahab

Weight gain k liye bataiye sir

Thank you sir

Very informative videos

Yes

धन्यवाद, श्रीमान जी।❤

Joo
Jawar
Bajr
Ragi
Oats(jae)

Can we make mix atta by all these things

Ok

Very good sirji, Thanks. 👌👌👌👌👌

Bahut achha batate hai sir

Thank a lot sir!!🙏🙏👏👏👏

Very nice 👍🏻

Thanks for nice information. 🙏🙏🙏

Thanks sir

Aap ja bhot bhot dhanyvaf

Thank you sir ji

बहुत अच्छा डॉक्टर साहब धन्यवाद

Nice Video.
Thanks for Sharing.

❤❤

Good

Happy New year sir

🙏🙏🙏🙏

Thank you Dr. Sahab.