How To Run Faster (WITHOUT RUNNING MORE)

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⏰ Timecodes ⏰
0:00 INTRO
0:25 IMPROVING YOUR RUNNING TECHNIQUE
0:44 Posture
0:58 Arms
1:10 Cadence
2:14 GIVE EACH RUN A PURPOSE
3:11 Example running 3x per week
3:45 Example running 4x per week
3:58 Example running 5x per week
4:50 Hill repeats
6:06 RECOVERY
7:18 CROSS TRAINING
10:07 STRENGTH TRAINING

About this video: Today we are going through how to improve your speed and become a fitter, faster, stronger runner without adding any more running miles to your training!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

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