How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

"This video really resonated with me! I recently shared a story on my channel about the power of self-reflection and mindfulness in overcoming personal challenges. It’s amazing how these simple yet profound ideas can transform our lives."

stop hobby

if u cant have it copy

Lol me too

Think about it this way… you could be a minority that is hated by racists, in a country that’s in the middle of a war without an end in sight, facing deportation, poor, disabled, etc… what is crippling you today?

You can't get to where you want to go by thinking about where you are or where you have been. For instance, I will never quit doing ______if I am focused on _______. Example: Losing weight is much better achieved by focusing on adding healthy options to a diet vs. taking away unhealthy options. I can't focus on what I don't want and expect to get what I want. Law of attraction.

When you are quitting something Progress Monitoring is not often good.

"Tali Sharot's talk on motivating yourself to change behavior is insightful! Understanding how our brain works can truly help us create lasting positive changes. 🧠💡"

Trying to motivate myself to quit smoking 🤭💯Almost there , Just needed this ❗️👌Great video

Thank you 🙏

I need to motivate myself and I also need to focus on what I need to get in order to work out my differences. God knows what is in my heart and he is teaching me all about finances. I am thinking about my future and my future is going to become bright.

great speech lady

I need to change my behavior and attitude j showed towards my teacher and he should be happy that I'm. Changing and improving

This was so helpful. I had no idea that when I try to scare myself to do something I'll actually end up not doing it.

Anyone who needs motivation right now will definitely feel empowered by this! Have you ever been in a similar situation?

Has anyone know how these three principles can be applied to your loved one, like your sister, to stop loving or having contact with a guy who's absolutely a red flag in all aspects. i want to help her, she's not listening to me at all

A coworker of mine who was a smoker told me that my warnings only made him want to smoke more—in order to relieve the anxiety in him created by the fear induced by my warning. He passed away about 10 years ago.

Last 2 minutes only

This is why religion works. It’s so much easier to chose to believe that you will live forever rather than die

How do you maintain that motivation once the novelty is over for a larger group of people, and now its not as fun and interesting as it used to be?

😇

She is gorgeous

I wanna send it to my parents too isn't this available in Hindi 😢

👌

I want to understand the speach clearly but i can't because my English is too low😢.

I hope myself better 🥺 get job better and i can life better than now.

who's here getting ready for 2025?

Fabulous, and I totally get how the power company can motivate it customers...what I don't understand is how or what can I do to convince myself to exercise more?

2025🎉🎉

Beauty and brains.❤

Anyone here on 1 Jan 2025

Best video🎉❤

This links beautifully into Broaden and Build Theory!! When we think negatively, our mind thinks smaller, it shuts down. When we think positively, dream big, our mind expands, gets more creative, collaborative, and rewarding.

i like this video ahahehah How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

The tax comment is rubbish. The brits have tax taken out of their salary automatically. Unless they are self employed, which is relatively rare in comparison.

Who is watching this just for learning English?😂😂

It was great

I just got through reading her book called The Influential Mind, which is what led me here.

Hello 10 years later. Thank you for your Ted talk. How's life going ?❤

Save yourself boring 16 minutes. The tips are: 1. Social incentives
2. Immediate reward
3. Progress monitoring. She has offered nothing and just regurgitated what we have been told decades go.

Very cool speech, thank you! Inspiring!

Who else watching this for a class

Thank you so much.

I love it!

That cigarette packaging research is incorrect.

This was all about reward on a daily basis to boost your productivity and you have to focus on every second of your life and drastic results will appear.

Change your beliefs; change your life.

Damn I love this speech