Spearfishing Hawaii - Parrot Fish Scampi Catch and Cook Ep 27

Aloha, we will be spearfishing hawaii for some tasty fish and making an uhu (aka parrot fish) fish scampi dish. Garlic, butter, lemon and capers with shrimp in a creamy sauce that we will pour over our fish and pasta. To make our fish we will use a sous vide method. We dress the fish in lemon zest, fresh herbs and vacuum seal. We sous vide at 150 degrees for one hour. Then we will pour our scampi shrimp and butter sauce over the sous vide uhu and pasta. It is a delicious way to make dinner for friends and family.

We will also be making parrot fish 4 different ways as well as a unicorn fish recipe. We will make fried parrot fish collars, uhu ceviche, baked uhu fish with lep cheong, mayo, crab and mushrooms and the sous vide scampi parrot fish (aka uhu). We will also be skinning and deep frying a kala or unicorn fish and make a sweet sour sauce.



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#hawaii #spearfishing #fishing #hawaii_spearfishing #spearfishing_hawaii #spearfishing_2020 #uhu #parrot_fish #kala #unicorn_fish #parrot_fish_recipe #uhu_recipe #fish #scampi #shrimp_scampi #fish_scampi #parrot_fish_scampi #fish_scampi_recipe #unicorn_fish_recipe #baked_uhu_recipe #how_to_cook_fish #how_to_cook_uhu #how_to_cook_parrot_fish #how_to_fish_scampi #how_to_make_fish_scampi #sous_vide_fish #how_to_sous_vide_fish #uhu_scampi #parrot_fish_sashimi #parrot_fish_ceviche

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