YogaLadyM 25分钟 孕妇燃脂流瑜伽 长胎不长肉/ YogaLadyM 25Minutes Beginner Yoga Flow for Pregnancy

本期视频是一个适合身体各项指标健康的孕妇，在怀孕的所有阶段练习的，安全有效的全身燃脂流瑜伽。通过增强核心和腿部力量增肌燃脂，通过半倒立和髋关节拉伸体式缓解孕期腰痛、坐骨神经痛、耻骨痛和尾骨痛，减轻盆底肌的负担。增加髋部柔韧性同时还有利于顺产。瑜伽零基础的孕妇也可以练习，但要注意体式慢进慢出，随时休息，一开始只练习前半部分，循序渐进增加力量和柔韧性。祝愿姐妹们新年有好“孕”！

This Video is a vinyasa yoga flow to follow at home for healthy pregnant woman in all trimesters. It keeps new moms fit and strong during pregnancy through poses to safely strengthen core and legs. It helps release low back pain, sciatica pain and tailbone pain associated with pregnancy. For moms who are very new to yoga, it is recommend to start slowly and rest whenever needed.

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