Erin Lee: Mindful Living – Cultivating Present-Moment Awareness| Doing Well #37

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee.

Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organizations, both public and private, aiming to enhance workplace mental well-being through mindfulness-based initiatives. Recognized as a keynote speaker by the prestigious Oxford Mindfulness Centre, Erin brings a wealth of knowledge to the table.

In this episode, Erin begins by unraveling the essence of mindful living, distinguishing it from automatic and reactive approaches to life. Lu and Erin share vibrant discussions, emphasizing the importance of embracing mindfulness while dispelling common misconceptions surrounding this practice. Erin wraps up the episode with practical advice, providing newcomers with valuable insights on seamlessly integrating mindfulness into their daily routines.

Whether you're new to the world of mindfulness or seeking to deepen your practice, this episode offers a wealth of wisdom and actionable tips. Join us as Lu and Erin guide you toward a more mindful, enriching life. Tune in and embark on your journey towards a calmer, more centered you.

Get connected with Erin Lee on her social media:
Website: www.nianlife.com and www.mindfulmoments.sg
LinkedIn: https://www.linkedin.com/in/erinlee-mindfulness/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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Timestamps:
00:00 Start
01:28 Guest Intro - Erin Lee
08:24 Have you met Erin?
12:29 Erin's definition of well-being
15:37 Misconception of well-being
20:37 The definistion of mindfulness and mindful living
36:54 Achieve healthy cope for stress with mindful living
45:12 Mindfulness and empty mind
51:09 MIndfulness and mindful living for relationship
58:24 Practice and habits
01:03:49 Open Mic

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