Introducing Mid Life Savvy: A Course Specific to Women in Mid Life

This week on The SavvyCast, Ellie Hiller and Geena Pitts join me to share about the launch of Mid Life Savvy. My daughter Ellie is the founder of Vulcan Nutrition, where she and Geena both work as nutrition coaches. Listeners may remember Ellie and Geena's fabulous SavvyCast episode on women's health. In this episode, they share all about Mid-Life Savvy, a course designed specifically for middle-aged women. This course condenses science-backed research on mindset, nutrition, exercise, and wellness to simplify health and wellness in mid-life. Ellie and Geena are passionate about helping mid-life women live their "savviest" and healthiest lives, and the first cohort of Mid-Life Savvy launches on March 1! 

Who Is Ellie Hiller? 

Ellie is the Founder of Vulcan Nutrition and Head Coach of Vulcan Nutrition. She is a Registered Nurse, 2021 CrossFit Semifinal Team Athlete, and 2022 CrossFit Semifinal Individual Athlete.

Who Is Geena Pitts?

Geena is a coach at Vulcan Nutrition who specializes in working with middle-aged females. She has a Master's Degree in Exercise Science and writes individualized resistance training programs. Geena is a personal and small group trainer in Daphne, Alabama.

I hope you enjoyed this episode! As always, if you have time to like, comment, and subscribe to The SavvyCast on YouTube, it would be so appreciated. Blessings to you!

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