Episode #010 - David "Jacko" Jackson - Master Breathwork Instructor

Today's guest is David Jackson, he is a master breathwork instructor, strength and conditioning coach , and former professional rugby player.


Breathing is something we all do without even thinking about it. But what if i told you that you have been breathing incorrectly for years. Breathing has a huge impact on our mental and physical performance, in relation to our attention span, ability to concentrate and focus, managing stress levels and in performance to delay lactic acid, exercised induced asthma (that wheezing sensation when you have pushed it hard), and much more.


In this episode, David talks us through the mechanisms behind breathing, how we can test our breathing efficiency, why we should be breathing through our nose, rather than our mouth, how we can mange stress using breathwork , improve our health and mental performance through breathing, and much more.


Numerous free resources can be found through the following links, where you can find out more about the work David does.


Website: https://probreathwork.passion.io/


Instagram: @jacko.david.jackson

Скачать видео