हृदयाचे पंपिंग कसे वाढवावे? | Shanikrupa heartcare | Dr. Nikita Khabale Patil

@shanikrupaheartcarecentre8718

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In this video, we delve into the essential strategies and lifestyle changes to boost your ejection fraction, a critical measure of heart health. Whether you're managing heart failure or simply aiming for optimal cardiac function, understanding how to improve ejection fraction is crucial.

Join us as we explore proven methods backed by science, including dietary adjustments, exercise routines, stress management techniques, and more.

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Here are some strategies:

1. Medications: Your doctor may prescribe medications such as ACE inhibitors, beta-blockers, or angiotensin II receptor blockers to help improve heart function and reduce strain on the heart.

2. Lifestyle Changes: Adopting a heart-healthy lifestyle can significantly improve ejection fraction. This includes maintaining a balanced diet low in sodium and saturated fats, quitting smoking, limiting alcohol intake, and managing stress.

3. Exercise: Regular physical activity, under the guidance of a healthcare professional, can strengthen the heart muscle and improve overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise per week.

4. Weight Management: Achieving and maintaining a healthy weight is crucial for heart health. Losing excess weight, if needed, can reduce strain on the heart and improve ejection fraction.

5. Monitoring Fluid Intake: Limiting fluid intake, especially if you have heart failure, can help prevent fluid buildup in the body and reduce strain on the heart.

6. Managing Underlying Conditions: Treating and managing underlying conditions such as high blood pressure, diabetes, and coronary artery disease is essential for improving heart function and ejection fraction.

Follow healthy lifestyle and make yourself Healthy.

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7. Cardiac Rehabilitation: Participating in a cardiac rehabilitation program can provide structured exercise, education, and support to help improve heart health and ejection fraction.

8. EECP TREATMENT - EECP therapy enhances blood flow to the heart, strengthening its pumping action, which can lead to improved ejection fraction. It's non-invasive, reduces chest pain, and boosts exercise tolerance, offering long-term benefits for heart health.

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