Комментарии:
153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA
Ответить19.9.2023❤
Ответить💜
ОтветитьThanks!
ОтветитьAnyone know of good yoga shoes?? I need arch supports and one heel lift. I have tried barefoot but the opposite side of my back from the heel lift gets sore. Running shoes are a little 'clucky' and is harder to swing my feet forward.
ОтветитьThat was wonderful! Hardest part for me was sitting on my knees and feet.
ОтветитьDay 6
ОтветитьI just did this and two other workouts through Adrienne's live feed. I love the feed for when I don't know what to do. The biggest problem is that I don't always know when to quit!!! But I love it! It worked well. I needed a little relaxation which was the first workout and a little intensity which this quick "break" allowed at a comfortable pace. 5 stars!
ОтветитьThere is a reason I always come back to this practice when I need to kick back into gear! ❤
ОтветитьMan I am so unhealthy I can't do even this simple yoga
ОтветитьIs it enough if I do this routine once a day everyday?
ОтветитьThanks for sharing the awesome practice. Full support from yoga, music channel friend in London ❤️🎹💚❤️
ОтветитьLo quiero en Español
ОтветитьThis is so much enjoyable... I can't even realize that time was over... I love this youga... Btw this is my first time youga challenge ❤
ОтветитьDid this one today for a quick pick me up and wow did it give me so much energy throughout the rest of my day!
Ответитьyay, done!
ОтветитьIt is not the first time I do this practice but it felt like it was. As a starter, I did not remember many of the exercises. Also, I was unfocused (nervous for my first day back to work) my floor was slippery and I sucked at some of them. However, I aldo tried aplying someof the new insights learnt during the 30 day journey ("Center") like playing with my gaze and exercising diferent abdiminal muscles through different visuals and I nailed some other exercises or atleast had a different perspective on them!
ОтветитьMany years later on a random day it’s also just began raining here and yoga is one of my favorite rainy day activities! Thank you Adriene ❤
ОтветитьPerfect for when you’re short on time but still need yoga ! Thank you 🙏🏿 😊
ОтветитьThank you so very much for your encouragement, your guidance and sweet sense of humour. Oh, and Benji's cute, too ✌
Ответить5 years later and this little video is still relevant and just a great way to reset!
ОтветитьLove this short awesome power class❤
ОтветитьDay 17 of 365 Days of Yoga!
Ответить🌺🌺🌺
ОтветитьWonderful, thx!
ОтветитьLove love love you’re the bomb thank you❤
ОтветитьThank you
ОтветитьFirst time doing this practice but loved it! Ive taken my mat to the New Forest in the UK for a week's holiday and Adriene had to come with me,I need her for lots of yoga after those long walks I'll be doing each day 🤩🤩
ОтветитьPreceeded this video with two others, the next sequential 30 day vid I'm on, plus the 12 minute core conditioning, & wasn't quite ready to be done yet so I randomly clicked on this one. Got to the shoulder touches and got stuck for a moment & felt completely defeated, just did not see a reality in which I could do that today, started to stop the video--and then saw I was already more than halfway through, so I figured I'd just try. Did the full sequence and wound up finishing the video, even the bicycles. It's so cool when my body knows things I don't.
ОтветитьIt's 2022 and this video still does justice! Thank you YWA for this short and effective yoga session 🙂
ОтветитьThats one way to wake up 😅
ОтветитьBless you, never curse you. 💛
ОтветитьPerfect little energizer this morning thank you Adriene !
ОтветитьDone on these dates:
- 31/08/2022 ⚡
- 26/09/2022 ⚡
WL Day 16 did this instead of Day 15 , 🙏💛
Ответитьis that dog real lol
ОтветитьLoved it! Felt it in my butt/legs & stomach!
ОтветитьThis is a great practice to do right after a nice run. I sometimes double up on it. Thanks Adriene!!!
ОтветитьI knew this was going to be a yummy one when it starts off with extended child's pose 🥺
ОтветитьThanks You Are Awesome!
ОтветитьAbsolutely LOVED this one! Such a good, quick burn in my booty/legs & abs, but soo peaceful!
ОтветитьLet’s do this
ОтветитьThe three genders, guy, gal & family 😂😂 jk love you Adriene
ОтветитьThanks!
ОтветитьThanks!
ОтветитьMy favorite video! Every time I need some more energy, I get back here.
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