Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA

19.9.2023❤

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Thanks!

Anyone know of good yoga shoes?? I need arch supports and one heel lift. I have tried barefoot but the opposite side of my back from the heel lift gets sore. Running shoes are a little 'clucky' and is harder to swing my feet forward.

That was wonderful! Hardest part for me was sitting on my knees and feet.

Day 6

I just did this and two other workouts through Adrienne's live feed. I love the feed for when I don't know what to do. The biggest problem is that I don't always know when to quit!!! But I love it! It worked well. I needed a little relaxation which was the first workout and a little intensity which this quick "break" allowed at a comfortable pace. 5 stars!

There is a reason I always come back to this practice when I need to kick back into gear! ❤

Man I am so unhealthy I can't do even this simple yoga

Is it enough if I do this routine once a day everyday?

Thanks for sharing the awesome practice. Full support from yoga, music channel friend in London ❤️🎹💚❤️

Lo quiero en Español

This is so much enjoyable... I can't even realize that time was over... I love this youga... Btw this is my first time youga challenge ❤

Did this one today for a quick pick me up and wow did it give me so much energy throughout the rest of my day!

yay, done!

It is not the first time I do this practice but it felt like it was. As a starter, I did not remember many of the exercises. Also, I was unfocused (nervous for my first day back to work) my floor was slippery and I sucked at some of them. However, I aldo tried aplying someof the new insights learnt during the 30 day journey ("Center") like playing with my gaze and exercising diferent abdiminal muscles through different visuals and I nailed some other exercises or atleast had a different perspective on them!

Many years later on a random day it’s also just began raining here and yoga is one of my favorite rainy day activities! Thank you Adriene ❤

Perfect for when you’re short on time but still need yoga ! Thank you 🙏🏿 😊

Thank you so very much for your encouragement, your guidance and sweet sense of humour. Oh, and Benji's cute, too ✌

5 years later and this little video is still relevant and just a great way to reset!

Love this short awesome power class❤

Day 17 of 365 Days of Yoga!

🌺🌺🌺

Wonderful, thx!

Love love love you’re the bomb thank you❤

Thank you

First time doing this practice but loved it! Ive taken my mat to the New Forest in the UK for a week's holiday and Adriene had to come with me,I need her for lots of yoga after those long walks I'll be doing each day 🤩🤩

Preceeded this video with two others, the next sequential 30 day vid I'm on, plus the 12 minute core conditioning, & wasn't quite ready to be done yet so I randomly clicked on this one. Got to the shoulder touches and got stuck for a moment & felt completely defeated, just did not see a reality in which I could do that today, started to stop the video--and then saw I was already more than halfway through, so I figured I'd just try. Did the full sequence and wound up finishing the video, even the bicycles. It's so cool when my body knows things I don't.

It's 2022 and this video still does justice! Thank you YWA for this short and effective yoga session 🙂

Thats one way to wake up 😅

Bless you, never curse you. 💛

Perfect little energizer this morning thank you Adriene !

Done on these dates:
- 31/08/2022 ⚡
- 26/09/2022 ⚡

Perfect for a quick practise.

WL Day 16 did this instead of Day 15 , 🙏💛

is that dog real lol

Loved it! Felt it in my butt/legs & stomach!

This is a great practice to do right after a nice run. I sometimes double up on it. Thanks Adriene!!!

I knew this was going to be a yummy one when it starts off with extended child's pose 🥺

Thanks You Are Awesome!

Absolutely LOVED this one! Such a good, quick burn in my booty/legs & abs, but soo peaceful!

Let’s do this

The three genders, guy, gal & family 😂😂 jk love you Adriene

Thanks!

Thanks!

My favorite video! Every time I need some more energy, I get back here.