Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation

One of my favorites. ⚘️

This video is about to save me again. The past few years i have been prone to panic attacks. And since yesterday it s happening again. Everytime i go back to this video crank up the sonnd and try to retake control over myself.
Thank you, i don't find any other way to calm myself down than this particular video

Thank you for sharing your gift with us. ❤🙏🏽 You help so many people including myself and I'm very grateful and thankful to have the privilige to listen to your amazing voice. 🙂

Thank you for your hard work. 🤍 You are so appreciated. 💐

I love sleep music ❤

JASON, HERE’S SOME ADVICE:
When you list all the negative things that could be, and then tell yourself to let them go, you are creating all those negative things and then trying to uncreate them.
Instead, skip mentioning the negative things altogether. Just focus/talk about the good.
It’s a lot easier to get where you want to go if you’re not splitting your focus between two opposites.

i often fall asleep before the breathing part ❤

I want to be less worried and anxious

♥ Jason ♥, I've been with you for quite some time now. I've experienced many of your amazing meditations. But this one has truly blessed me very deeply. 🙏💖🙏
I sank into it so completely. I felt to my core. The 🎶 music, your beautiful, soothing voice, your eloquent way of narrating the elegant story of the meadow and forest. I especially loved hearing about the powers within ME to feel however I choose to feel. The shift in my heart was instantly obvious to me. 🙏💜🙏 words are hard for me to find to adequately express my gratitude to you and to my higher power for the result of this perfectly wonderful experience. 🙏🙏🙏 sending love and light. Goodnight dear friend, goodnight. 🤗💜NAMASTE 💜🤗

😅at

Powerful...returned me back to being aware of breathing in faith...breathing out frear!-🥰💕ty awesome being

This meditation was so perfect for calming and falling asleep but at the end a loud advertisement starts and I was jolted awake. Jason is there any way you can stop this from happening? I'm afraid to listen to it again because I know it will ruin my sleep. Thank you 🙏

Each day has become a miserly. Just a gauntlet of physical pain, anxiety, and sadness. Nothing helps. I don’t know what to do.

I love Jason Stevenson but the last time I listened to this meditation, a loud advertisement played at the END of the meditation and jolted me AWAKE!!! Very disturbing.

Perfect 4 a.m. meditation as I try to resume occupation of a night-stiff arthritic, diabetic body and find my way into a day that I know will become more manageable as I walk through this first couple of hours. Removing to "the peaceful forest" is a welcoming place to regroup, leave behind worries and fears, while providing a safe space for a peaceful and efficient re-entry to my world as it is, and the realization that there is still productive work to be done and joy to enhance my human experience. Thank you as always. .

Can somebody explain why I can never get pass the deep breathing before I’m waking up trying to figure out what happened? 🤷🏽‍♀️

Is that Tintin or the guy from the Goonies there having a spiritual awakening on the beach, scaring the birds away?

Excellent! Even though I know everything will work out, not worrying during guaranteed life-changing events isn't easy. Your words calm me and help me accept that it will all be okay.

Omg it’s on iTunes wow we can buy your stuff

Thank you. You’ve always helped me.

Pppppppp
I mom mmmmmm I’m lol l polo I’ll one lol and ok
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I like, i'm Indonesia

A perfect soothing Sound after hearing the sound, I am relaxed for the rest of the Night!
Thanks 😇🙏💞

i hate this world

I can’t thank you enough for the time and effort you put into these meditations and how much you’ve helped every single person and subscriber

Li

💛💛

Still the best one.

Thank you Jason for keeping us all safe and relaxed with this meditation 🧘‍♀️

P sure i just destroyed a friendship so lets hope i slee

Dame you all have crazy story’s I just can’t sleep and Jason puts me to sleep

Absolutely rubbish again!
Mostly made up of music....

Hello my friend

4:68:09

Thank you. My soul feels good right now

Sounds like my history teacher. 10/10

This realy helped me sleep! Thank you

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Voice too loud/music too low

Everyone:

Me listening to hypnosis: gets all the itches everywhere.

This is so fantastic never been so calm before, your amazing thanks for this Jason :)

Thank you for helping my mind focus on beauty and peace when I am feeling overwhelmed with sadness.

jason your voice is like magic you have more talent than most people on tv I would love you for you to have your own either radio show or tv show even better you will have helped millions of listeners to heal you are truly gifted .😘❤ sending healing hugs to each one of you hope you heal even though some things might not heal fully or might take time to heal you will eventually sleep trust me I must be the wourld worst sleeper and eventually I do drift of it might be a few days but your body will eventually let you sleep try not to worry to much If you dont sleep for a few days it will come back bless each and every one of you ❤💙

Does this help with guilt

Move them all up to the top of the D chain

You are a genius beyond description, so start telling yourself that and become aware of who you really are.

Day before a competition and my anxiety is skyrocketing so uh fingers crossed this helps