How To Increase Your Bone Density #shorts

Wow I thought the micro tears only happened to your muscles.

Thank you I was diagnosed with Rheumatoid arthritis and osteoporosis and all I can think of is getting on weights didn't know this tho

Yeah, but this causes me to get bursitis and tendinitis in my shoulders. I have a lot of calcium buildup in there from all the tears on my rotator cuffs 😭😭😭

What kind of weight lifting? Endurance, strength, or deadlifts?

I know it's a dumb question but running help with overall bone density or just the bones on the legs and Spine gets stronger??

great for connective tissue too. Your tendons and ligaments get larger, and more dense. A lot of people have joint problems and just kindof live with it and they don't have to, but they don't know any better.

Say that to my stress fracture..

I'm super dence now, I sink like a boulder in water.

See a speech therapist. Learn to speak in a lower register and produce pleasant tones.

I’ve recently found out (from a nurse friend) that women with small/thin frames are more likely to develop osteoporosis. I’m in that category, only 116 Lbs at 43 yrs of age and been thin my entire life . I do resistance training and have toned muscles but she says I’m still gonna get osteoporosis . I hope she’s wrong .

I think sleeping on the floor might increase bone density

Is that work with back bones?

So just work out?

He says it as if he’s not sure lol

Cissus Power Capsules from planet ayurveda is helpful in improving the density of bones and heals fracture.

Hey , i got a question does this work in bone lengthning as well , will you get taller if you sleep hanging your legs off the bed after training

Does bone density affect bone thickness/diameter?

The girls push up form was wrong…just saying.

It very important for woman, especially those who have a family history of osteoporosis to do resistance training during their younger life, to build up a reserve of bone in

Does it also increase height?

All most people said that exercise everydays help your bone taller. But I'm still short. Why ?

Thai video is extremely misleading, as once you are fully grown, you can only increase BMC by 1-2% from where you’re at. All those things he covered only helps adults maintain the density they currently have for the most part.

Thank you, for the insightful video on managing low bone density. I've been using Planet Ayurveda's Coral Calcium Complex, and they’ve been a great help. I appreciate the guidance and highly recommend this product.

Talk about hormones for women!