BREATHING Mechanics & DOWN REGULATION | 6min BREATHWORK Follow Along

Just 6 minutes to relax, down regulate and change your state with this simple follow along from Jacko at ProBreathwork.com master instructor with the Oxygen Advantage.

FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Get the ProBreathwork APP - https://www.probreathwork.com

Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certification

Follow on Instagram - www.instagram.com/jacko.david.jackson

Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...

How to measure your BOLT score - https://youtu.be/ztNgH2AZvzg

Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-union/25448024

Got any specific questions for me? Email me at [email protected]

Тэги:

#how_to_relax #relaxation #relaxation_breathing #breathing_practise #breathing_to_relax #breathwork_to_relax #down_regulate #breathwork_to_down_regulate #breathing_to_down_regulate

Скачать видео