30 Min FULL BODY DUMBBELL WORKOUT To Burn Fat | Best Dumbbell Exercises for Ages 50+

💦💦💦💦💦🔥🔥🔥🔥🔥💪💪💪💪💪💪 FANTASTIC 👏👏👏👏👏 Thank you so much 😇😇😇🤗🤗🤗🤗 Take care & enjoy your weekend 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚

How much weight of dumble?

How many days Should I do excercise this kind of exercise?

I love this workout. I’m 69 with balance issues and I was able to complete this without any problems. I used 5# weights. Love you!

I’m 62 and love these workouts! I use 5,3 and 2 pound weights. Shoulders just can’t take 10 pounders. I love the time line on the display as it helps to see time going down. I also like the beeps that tell you you’re almost done that particular exercise. You were recommended to me by a gf and now I recommend you to others! Thank you 🙌

Love the longer workouts!

OMG Love your workouts but especially these dumbbell ones--they are key for building muscle and keeping us over 50 gals healthy and balanced. Keep them coming please!!!

Great variety and easy to follow.

This is another great one! As always love how you think of all these exercises and putting the routine all together. 😊

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪💪🔥🔥🔥🔥💦💦💦💦 FABULOUS I do other stretches when you do floor work !!!!! Thank you 😇😇😇🤗🤗🤗 Enjoy the rest of your evening 🌸💝🌸💝

Wonderful workout. Thank you

I just started mine today 😊I feel so good thank you for sharing your workout.

That was good ❤ broke a swear love it

Thank you so much, it was a grea session ❤❤❤

I loved this workout. ❤❤🥰

great workout

I really like the workouts lost 20 one already thanks

Fab loved it thank you ❤

Morning everyone,
This is my 185th day of consecutive 30 to 45 minute workouts with Fab 50's! Thank you Shelly for providing the videos, motivation, and encouragement that has made me into an exerciser again at age 70. I started this journey to wellness on April 4th and yesterday, Oct 4th, marked 6 months of daily exercise. I began my new regime to combat joint pain in my knees and feet as my ability to walk 2-4 miles a day was now limited on many days due to arthritis and plantar fasciitis. The pain has lessened, I'm more flexible, have less stiffness once I complete my daily work-out routine. I have improved my balance and my outlook is more optimistic. Because the routines are straightforward with no "choreography" I get maximum benefit as I have 2 left feet, I waste not 1 minute of the workout time. I added hand weights to almost all of the routines to give me more control and "strong" arms when doing the exercises.
My husband is thankful my complaining is at an all time low. I 'm pretty sure I have also done all of the exercise routines available and welcome the new ones to come. This has been a godsend. I recommend your exercise program to everyone.
Once I end my love affair with bread, I may even accelerate my weight loss!
Thank you again, pj

I really love your workouts and your joyfull spirit. I'd love it if you could add a little chime or bell when you switch posture during streching. That way I'd easier be able to keep up with you❤ Thank you so, so much for your tips and workouts. My day always gets a bit brighter after doing one of your workouts!

I love it, but I will like to hear the instructions. I want to focus on the workout instead of the screen.

Great work out!!! thank you

fabulous

Thank you, great workout 👍🙌👍💃💜

Nice workout, I really enjoyed it!🎉🎉🎉

I'm doing this exercise 4 days in a week.

Best ever - so doable with a busy life

Please kow kg are your dumble?
You are the best❤️

Yeah, I did this today whilst sitting on chair. I don't like it when my ankle goes ouch! Looks like it will be my favourite. I did run on the spot for standing ones.

Whew what a workout. Thank you!

that feels so good , thank you from Canada

Thankyou 30 minutes is good because we can add something different to do afterwards..love the music 🎶 my arms need more attention and I do but no changes..as always thankyou 🙏 20 September’24 ..

Love it!!!

Love this! ❤

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪💪💪🔥🔥🔥🔥🔥💦💦💦💦💦💦 FABULOUS Thank you 😇😇😇🤗🤗🤗 Take care 💝🌷💝🌷💝🌷💝🌷💝

You did so well too. Once again providing an exceptional workout session. Thanks for the stretch afterwards. Loved the music too. 🎈💖💗💕🌸

I joined gym and quit several times. I loose hope that I can't be fit. In gym, trainers prefer and teach you when you will opt personal training from them. In background they will alure you with protein boxes and capsule (extremely costly) but this video is very helpful for me. I'm practicing daily and in one week I lost 1 kg weight. My fitness journey is on. I will share my progress in comment. Fitness is blessings ❤❤❤😊

M using 5lb weights only.tks

Perfect perfect perfect for me. I went up some weights on some and lower down on a few.

Hello schellea ❤I had to prepare a lemon cake for my guess for dinner so now I take ME TIME don’t want to miss a day during the week 🙌🙌🙌I love this video and also the music thank you and see 👀👀you tomorrow ❤️🙏

❤❤❤I'm loving all her exercises in short times it's giving intense workout feeling.😊😊❤❤

🎉1kg&1.5KG

Love her videos!!

Do your workouts get more challenging or do I just get older and weaker……

Thank you so much! I am 64, exercised and dieted on and off over the years, since I found your regimes I feel motivated and so enthusiastic. Started the weights seriously late August and really noticing the difference, I love the cardio also and was doing that everyday now I do them both! I am learning form as I go and have a little trouble reaching the floor in the stretches but i keep trying! YOU have made a huge difference in my life! THANKYOU🎉

Thank you.i am using 5lb dumb bells,,I will see you soon,do u have push ups exercises?

Hello schellea it’s been a while((((like almost 3 months ))))) had a lot on my plate )))) I didn’t workout BUT been walking a few days a week 😊
But but I’m so glad I’m back since yesterday 01SEPT ……🎉you are the best trainer I’ve meet 👏👏👏
This one was quite a challenge for me 🥵🥵but I did it after all this time I’LL SEE YOU TOMORROW ……thank you for being there 🫶🙏♥️

Love love loved it. Thank you Schellea, YOU are the STAR. 🤩

👏👏👏👏👏👏👏💦💦💦💦💦💦🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪FABULOUS THANK YOU SO MUCH 😇😇😇😇🤗🤗🤗🤗 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚

phew great workout