262. Optimal Wellness Habits for Your 20s and 30s

Les, I LOVE your solo episodes and have been so pleasantly surprised to see them pop up over the past few weeks. Sure, guests add value, knowledge and perspective, but there’s something about the solo episodes that give me opportunities to think things over and throw question out there and sit with certain thoughts. Idk if I’m explaining it the best way LOL. Solo episodes are just very cozy and intimate. It’s like talking to a friend instead of being a fly on the wall, observing a conversation between two people. Your podcast is a weekly part of my wellness routine. You’re doing amazing!

❤❤Thank you 😊

Love listening to you, I am a part of the Balanced Black girls from Botswana, Africa ❤

You are incredibly intelligent and well spoken ❤ thank you for the gems

I can totally relate to not being able to sleep in anymore in my 30s, so I’m working on building up the habit of going to bed earlier. Another great episode 💕

Moving my body regularly. Is a must. Training is a must. Work on core by doing planks,sit up, mountain climbing, leg raises.