Master MINDFULNESS - Simple Steps to Live in the PRESENT MOMENT! | Jack Kornfield | Top 10 Rules

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✎ Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is one of the key teachers to introduce mindfulness practice to the West, has taught internationally since 1974, and is the author of 16 books which have sold 2 million copies.

📜JACK KORNFIELD’S RULES📜
1. Be present
2. Do morning chants
3. Burn bright
4. Recognize your emotions
5. Always be grateful
6. Overcome suffering
7. Have awareness
8. Practice mindfulness
9. Meditate
10. Open yourself up
11. Bonus: Be fearless, and much more bonus rules!!!

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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• How to REACH a State of MINDFULNESS! | Michael A. Singer | Top 10 Rules - https://youtu.be/cFOhfZV2goQ
• Jeff Bezos Shares His Best Secrets for Massive Success | Top 50 Rules - https://youtu.be/5ZyKJC6SNnA
• How to THINK Like a BILLIONAIRE (SUCCESS Secrets of the RICH!) | Jeff Bezos | Top 10 Rules - https://youtu.be/9K073_GQhZ8

✔ SOURCES ✔
https://youtu.be/vkWhUx-NWKY Eckhart Tolle
https://youtu.be/dkx-VbpVyOg Jack Kornfield
https://youtu.be/aNYdXC_Y9Yc Jack Kornfield
https://youtu.be/4FE2f2I7hVg Tim Ferriss
https://youtu.be/ZADtWxZ1vFM Be Here Now Network

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