Healthy & Easy Meal Prep on a Budget **for Building Muscle**

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■ Training Programs: https://www.joedelaneyfitness.com/ebooks
■ Instagram: @shredbundy

*Ingredients/Amounts*

Chicken & Veg Traybake:
- 10 chicken thighs
- 1kg sweet potato
- 2 medium aubergine
- 240g chickpeas (1 can)
- 25ml olive oil

Chicken & Mushroom Risotto:
- 500g risotto rice
- 600g chicken breast
- 1 veg stock pot
- 200g mushroom
- 75g parmesan
- 15ml olive oil

Beef & Chorizo Pasta Bake:
- 500g macaroni
- 500g beef mince (5%)
- 750g passata
- 100g chorizo
- 100g cheddar

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