Health Benefits of Quitting Smoking

Last year I went 6 months without smoking then I relapsed went back to it for like 5 months now I've gone week without smoking. ❤

Love is best.

Love is best

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds overnight. I struggled with diets and exercise but they don't work. I went from a slim 135 pounds all the way up to a big fat pot bellied 275. My waist went from a 32 to a 50. For awhile, I tolerated being fat and I enjoyed the benefits of quitting, but when women rejected me for being fat, that was it. I went back to 2 packs a day. So far I've only lost about 20 pounds, because it will probably take 2 or 3 more years of heavy smoking to bring my weight back down again. If I have to choose between being a slim smoker or a fat nonsmoker, then I'll take the slim, any day. I don't care a hoot, about the problems of smoking

It's been five years since I quit.And since then my health has improved,I'm a lot happier than I used to be,and above all, my life has become easier.And I have also found that I like myself better as a non smoker.

7 months smoke free 😊

I am gonna quit soon, I went 30 hours without smoking a few days ago and already felt terrible. I really thought I wasn't addicted and could easily stop at any moment but it's not that easy after all. I bought nicotine mouthspray to help with the urges, I have a pack of cigarettes left and I am gonna finish that and then stop. It's gonna be awful, but so worth it. I have only smoked for 2 years and not a lot (1-10 cigs a day) so I hope that no serious damage has been done so far and I'll return to normal

The facts were so eh blazzeh like honestly your not going to feel anything minutes after you quit smoking other than your addiction... what was that?

This video is fucking dumb bro

I am quitting on April 10/2024.

700 years after quitting smoking - Heart is now 95% recovered , chances of lung disease is reduce to 90% , reproductive organs is now working at their full capacity and now you look more younger...

My quitting journey starts today wish me luck💚

92 days Nicotine free. I'm practically reborn

Day one wish me luck!

I quit my smoking today 🎉

42 days today. Woohoo

Day 2

Anyone got a lighter?

I didn't smoke for 24h and didn't jerk off as well 😂

I have stoped smoking here is my tip to stop smoking ....and i swear by it .. i always try to stop by just quiting and vaping ....no no no ....this is how you stop smoking .........1. Say to your self look lets cut down first ...this takes preasure off your mind straight away ...still smoke but replace the 4th or 7th cigarette with a vape. Then naturaly you will replace the smoking with vape boom done and dusted . The reason people find it hard is the build up in the mind of quiting its self.

31 day without smoking 😃

Quit 2 years ago and haven't looked back

Completed today only smoking 2 cigarettes with the help of my father i think i am pretty sure i can leave it out slowly.💖

1 month 1 week without smoking 😉😊

Why is smoking legal? It should be deemed illegal it’s causes so much deaths!

2 weeks without smoking wohooo 🚭

Almost a year after quitting cigarettes and weed, but I did take on vaping 😐

After heavy smoking for 45 years, I quit September 8th 2022. I used patches and an inhalator and haven't cheated once, Not a single puff! I found I didn't need any patches etc after 3 months. After trying and failing so many times over the years, I think I've finally done it.

I've almost done a year! Believe me, if I can do it, so can you. Like me, you will even get to a point where you're not counting days and you simply go for days/weeks not even thinking about smoking. I look at people who are smoking now and feel sorry for them, but I won't preach. I learned that you can only stop when you're truly ready.

Good luck to those struggling. Those craving do go! It's just one day at a time XX

I have left smoking since February 2023

Im getting better after 3 weeks at age 15

Going into day two of quitting. I'm moving to vaping for now but I'll cast that aside too in time.

2 weaks without smoking still there is a little craving. But I feel healthy and can walk longer than I was

1 month ago

I'm on Day 2 of ceasing this poison. I'm happy and want to keep it up. Im not a smoker any more. This is what I tell myself. I'm disgusted by the cigarette smoke, the smell. It ages you and it's a pointless expensive deadly habit. I don't ever want to go back to this smelly habit! God help me!

Just STARTER Smokin 🚬 & I Luv it ! ! So Sweet & Relaxin 😌 especially after a Meal!

I'm on Day 3 lol

Smoked for 5 years. Dark years were those.
What a disgrace I was.

Idk if I should be here but I’m almost at the 24 hour mark. That’s huge for me lol

Я кинув палити прямо зараз.
Напишу сюди через місяць.
Поділюсь своїм досвідом.

I've been smoking since I was 9 ,now I am 21 and I smoke 3 pack of cigs and 2 pack of biris regularly since I was 12 ,and now my chest burns ,I feel severe types of illness includin panic attacks and stroke, can anybody help me out , like how can I stop smokin...

I’m a little over two months of quitting. Stared smoking at marijuana at 19! Then eventually picked up other bad habits like vapes,cigarettes and tobacco chew. I’ve accepted this will take time to heal my body but so far so good.

I quit 2 months ago & save $700 a month !

Im smoke free for 7 months already..will update again after few months XD

Thanks

6 months and still counting quiting smoke ❤

I quit cold turkey. After a month I look back and realized how disgusting it really was. That's my motivation to never pick up the habit again. I feel the improvement in my health.

I smoked from 13 to 35. I quit 7 years ago. The first year was truly an experience so to say the least.
But now after all these years being clean from Nicotine, i can't still fathom that i was so addicted that i really was back then.
But i can assure you that it was the best decision i ever made for myself. Have faith and keep strong. If you're struggling or have really bad cravings, just be like a rock in water. Everything will pass.
You have my solem word on that.

Good luck!

I stopped end of Jan 22' and used the patches in order from step 1-3 and with the occasional nicotine gum pieces first thing in the morning after my coffee and one right before bed and now I'm completely done. 👍🏻

I quit smoking on feb 7th, has been almost 3weeks without smoking. I’ve never felt this terrible. My only hope now is to take a puff.

I quit September 4th. Been 4 months now. I feel so much better. I love this