How I Keep Weight Off (after losing 100 lbs)

Can you share your ab routine? you've got the best abs I've seen and you've always shared your weight loss journey but never explained how you had all that muscle when you cut down

after a cut of 500 callories, once i reach my ideal weight do i start eating at my maintainence, so add back in 500 callories? or do i reverse diet, or stay the same

Solid video mate I’m just curious what are your testosterone levels with the dose you take?

is it 80mg Test Creme every day or is it a weekly dosage?

Great work Tony. Talk about looksmaxing! You're like a different person. How did you minimise loose skin around the stomach?

Do you take metformin?

did you have any skin issues dropping all that weight bro in terms of loose skin etc?