HOW TO GROW: Training Split — IFBB Pro Bodybuilder and Medical Doctor's System

How to Grow Training Split!

In this How To Grow episode I review my own training split. How it's specialized for me and my gyms and how it could be better and will likely change next Meso Cycle.

Make sure to watch Part 1 FIRST: How To Grow Legs as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain.
https://youtu.be/K_vNm1wap_Y

The importance to watch Part 1 First is because I explain basic Hypertrophy science, while this and subsequent videos are only High SFR (Stimulus to Fatigue Ratio) movements!

If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
» https://taplink.cc/toddleemd »

Timestamps:
0:00:00 – This Episode Will Be About Todd’s Training Split!
0:00:47 – Dr. Todd Lee Can Be Your Doctor Or Coach! Link In The Description
0:01:42 – Disclaimer + Todd Setting Up His Notes
0:03:29 – What Are Nanocycles, Microcycles, Mesocycles, Blocks & Macrocycles?
0:04:24 – Todd Explains His Microcycle, Nanocycles, Changes He’s Made And Why He Made Changes
0:14:28 – Recap: Todd’s Microcycle That Prioritizes Back & Hams
0:16:57 – Notes That Help Explain Things A Bit Better
0:17:49 – Todd Explains The Exercise He Starts His Nanocycles With
0:18:22 – How To Bias Your Triceps With Pressing Exercises
0:18:52 – Todd’s Training Volume For The Microcycle
0:23:50 – Legs 1 Exercises & Sets
0:24:55 – How Todd & Karina Write Training & Diet Plans For Clients
0:26:11 – Legs 2 Exercises & Sets
0:27:17 – Pull 1 Exercises & Sets
0:30:18 – Pull 2 Exercises & Sets
0:37:34 – Push 1 Exercises & Sets
0:42:25 – Push 2 Exercises & Sets
0:48:56 – Arms Exercises & Sets
0:54:24 – Todd Explains His Training Log Book!
1:01:52 – You Can Book A Consultation With Todd Or Hire Todd As A Coach! Link In The Description!
1:04:52 – Check Out J3U For Further Learning Into All Things Bodybuilding!
1:05:17 – Wrapping Up! Check Out Todd’s Link In The Description!

#musclegrowth #mensphysique #bodybuilding #workout #training

Тэги:

#ifbb #bodybuilding #anabolic #training_split #split #growth #how_to_Grow

Скачать видео