30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home

What's your intention today? ❤️ Let me know in the comments below 👇

Compassion ❤

"I am resourceful."

This was just what I needed this morning. Thanks!

Focus on making good decision

My intention is to get through the day sober ❤

great as always

This sequence is a bit difficult for me to do but I made it through to the end. Actually I feel good, and will do this again. 😅

Excellent Effective Active morning stretch & wakeup❤Thank You So Much ❤Namaste 🙏

affirmations; hope, charity, kindness

Thank you for this video….. make more videos like these 😊

All Glory to God in the Highest!

Thank you for not having ad breaks in your videos. Appreciate this.

Joy

Grounded

Thank you!

you are fabulous ,more than great

mine is be energetic and strong

I believe in my abilities 🩷🧘🏻‍♀️

So happy to have discovered you 🙏 thank you for your wonderful classes ❤

I love this smooth and beautiful flow. Great energy, great stretches, lovely music too.

Thank you so much ❤

❤ self love and care 😘

Faith❤️😁

Thank you ❤

Loved it❤

Love it when cats play with ABSOLUTELY nothing!!!

new project!

My affirmation is “More Joy”

such a yummy flow! you always make the best sequences that perfectly blend strength and balance ✨

Namasre dear kassandra, thank you again, wish you a beautiful sonday ❤

Happiness, and staying on track for my son and I. ❤

Thanks!

Namaste❤

Thanks!

came up on my feed today. This was just what I needed: one of the first practices after taking a month off to recover from surgery....sending thanks!

Thank you Kassandra - These 30 minute beginner videos have been life-changing for me; joint pain, sleep, mood are all improved. I am a 56 year old mother of 5 grieving the loss of my father and my 36 year relationship. Follow light, follow love is my affirmation.

thank you wonderful morning particle, so refreshing, I feel so well, thank you Namaste U

Thank you for all the motivation you give during your Yoga sessions Kassandra. You have encouraged me to be full in, but gentle with myself. I do encourage myself to show up daily for Yoga. Your instructions are absolutely clear, and because of the way you deliver them, I almost always succeed in matching your moves. I said almost😊- Working on some poses, but will get there.

Your natural energy for guiding yoga is a gift! Thank you😊

Acceptance.

my affirmation today is calm. Today's practice inspired it.🙏

Many thanks ❤

Thanks again.

Good morning, my affirmation, is to move smoothly through out the day.😅😊❤

Thanks Kassandra for sharing. Always appreciate your class.
Love is my word for the day. Practice daily to maintain a healthy mind & body. 💕👍Cheers!!

My affirmation is rwlaxation. I have a hard time doing warrior 3 poses, I usually have to lean onto a wall or chair.

Thanks. Excellent cues.

Amazing flow

Intention : build and maintain ❤

“I choose joy and ease!”