Daily 30+Min Yoga | 6AM THURSDAY Forward Fold | #justdidit #fv30plus

SOUND COMES ON IN ABOUT 5min MARK :)
*🌟 NEW! Workshop/Yoga Marathon in Jyväskylä (FI)*
Details & Sign-Up: https://voimalawellness.fi/jyvaskylan-suurin-joogatapahtuma-21-12-2024/


*💬 Join the Community*
Leave a #justdidit comment below to log your practice and earn Enlightenment Points! Let's connect in the live chat. 🙌


*🕕 6am Daily Yoga Ritual*
Start your day with our 30-minute Fullvinyasa yoga class (8am on weekends).
Perfect for all levels, this energizing morning routine is your path to flexibility, strength, and mindfulness.

*Class Schedule:*

Live Stream: 6am Estonian Time
Restreams: Adjusted for London, New York, L.A., Sydney time zones. Let us know your zone in the chat!


*✨ Today's Class Highlights*
*10-min Gathering & Introduction*
*Dynamic Flow:* Sun Salutations (every day) & Balance Sequence (Tues, Wed, Sun)
*Sitting Sequence Themes:*
Mon: Hip Openers
Tues: Core Strength
Wed: Upper Body Strength
Thurs: Forward Bending
Fri: Twists
Sat: Deep Hips
Sun: Backbends
*Nullvinyasa:* Yin poses with deep breathing
*Short Meditation*


*🌍 Connect & Explore More*
*Exclusive Content:* Private streams & videos https://forms.gle/WNLNM9FYz616WckC6
*WhatsApp Community:* Join our chats https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9


*📅 Upcoming Events & Resources*
*Fullvinyasa Teacher Training in Helsinki (FIN):*
https://www.trainer4you.fi/joogaohjaaja

Weekend 1: 11.-12.1.2025 (Zoom)
Weekend 2: 25.-26.1.2025 (In-person)
Weekend 3: 15.-16.2.2025 (In-person)
Weekend 4: 8.-9.3.2025 (In-person)

*Become an FV30+ Ambassador:*
https://youtu.be/4iXphHBSZNY?si=SDSFXLsEzcuzKcxo

*Evening Relaxation:* Try NidraBeats for meditation and breathing
https://youtube.com/playlist?list=PLt6OpkV1qXTzVR-lCjRfpqbfgDgvZrfJc&si=J85zk9rNt-Dd-Gf0

*Beginner’s Guide to FV30+:*
https://youtube.com/playlist?list=PLt6OpkV1qXTzDvEScer49DxBO2ZSx2Oyr&si=jKWlYCeHZbBTER2q

*Upcoming Workshops & Retreats:*
https://youtube.com/playlist?list=PLt6OpkV1qXTyWEz9Ax4YmcDbNbtgtl0N4&si=snSt92yEphGo7GIx

*Behind-the-Scenes Vlogs:*
https://youtube.com/playlist?list=PLt6OpkV1qXTwbRhJlu6IwTddpl6QhvRrG&si=vqbbVzFR81QGAZLu


*🔗 Follow Us*
*Instagram:* https://www.instagram.com/YogiOnTheBike
*Facebook:* https://www.facebook.com/YogiOnTheBike
*Website:* https://www.YogiOnTheBike.com
Subscribe & hit the bell for daily updates!
Namaste 🙏


#FV30plus #imma6AMer #6AMYogaRitual #DailyYogaPractice #YogaCommunity #YogaEveryDay #Fullvinyasa #MorningVinyasa #PracticeEveryDay

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