7 MIN WAIST TWISTING DISC WORKOUT WITH A CHAIR – 8 more exercises with an AB TWISTER PLATE

#waisttwistingdisc #tummytwister #fitnessover50

Lately I’ve been feeling exceptionally inspired by my ab twister disc. So, in order not to lose this spark I shooted several figure twister videos with brand new exercises. And I can’t wait to share them with my dear subscribers!

Today we will also resort to the help of a simple chair at least to insure in case the balance skills are not perfect.

But apart from improving balance waist twisting disc could be a nice tool to help you develop strength and stamina if you’re at the beginning of your fitness path!

Prepare your abs and obliques, this is gonna be sweaty!

If you enjoyed this video you may also check the previous episodes down below:

🔥 7 MIN WAIST TWISTING DISC WORKOUT – 8 CATCHY EXERCISES with a JOGGING PLATE and a CHAIR (no repeat)
➜ https://youtu.be/qquHl94jkUA

🔥 7 MIN WAIST TWISTING DISC WORKOUT – 9 excellent exercises with TUMMY TWISTER PLATE (no repeat)
➜ https://youtu.be/F6DVsRab1is

🔥 7 MIN WAIST TWISTING DISC WORKOUT – 8 uncommon exercises with TUMMY TWISTER PLATE and BOTTLES
➜ https://youtu.be/0AAzvLmRbA8

🔥 8 MIN WAIST TWISTING DISC WORKOUT – The first PRECISION ROTATOR DISCs workout in 2022 (no repeat)
➜ https://youtu.be/REek8ctiWCk

🔥 6 MIN WAIST TWISTING DISC WORKOUT l 7 new intriguing exercises with TUMMY TWISTER PLATE (no repeat)
➜ https://youtu.be/qnwTRAKvarY

🔥 9 MIN WAIST TWISTING DISC WORKOUT l 11 effective exercises with TUMMY TWISTER PLATE (NO REPEAT)
➜ https://youtu.be/rRI664YRkmE

🔥 8 MIN WAIST TWISTING DISC WORKOUT Pt 3 l 10 nice exercises with TUMMY TWISTER PLATE (no repeat)
➜ https://youtu.be/PP37MjuCv1U

🔥 9 MIN WAIST TWISTING DISC WORKOUT Pt 4 l 11 toning exercises with TUMMY TWISTER PLATE (no repeat)
➜ https://youtu.be/GYAyMd_IZ0c

🔥 7 MIN WAIST TWISTING DISC WORKOUT Part 2 - 8 new exercises with tummy twister plate (no repeat)
➜ https://youtu.be/d5FjIZafxxI
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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.

Тэги:

#waist_twisting_disc #tummy_twister #figure_trimmer #twister_plate #body_disc #waist_twisting_disc_workout #magnetic_trimmer #ab_twister_disc #precision_rotator_disc #waist_twister_exercises #figure_twister_exercises #figure_twister_workout #jogging_plate #jogging_trimmer #side_abs_workout #ab_workout #obliques_workout #core_rotation_exercises #rotating_disk_exercise #balanced_body #rotating_platform #диск_здоровье #диск_грация #Rosen_Harvison #диск_здоровья_упражнения

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