Don't Get Taken Out by Injuries: 5 Strategies You Can Use to Keep Moving

If you are an active person, getting injured is never a good thing, especially as you get older. Fortunately there are some strategies you can use to keep moving while you let your body heal.

As someone who is approaching age 59 and is very active I've had a few injuries that I have had to deal with over the last couple of years. In this livestream I will discuss 5 strategies I've used to recover from the injuries while still staying focused on my long-term health and fitness goals.

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Disclosures:
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
I may earn a commission if you purchase items via the provided links. As a participant in the Amazon Associates program I may earn a commission from qualifying purchases. These links do not increase your cost and you are not required to use these links. You do not need to use these links. You can search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.

Тэги:

#physical_therapy #how_to_heal_faster #physical_therapist

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