Best and Worst Forms of Magnesium #magnesium #health #supplements #natural #vitamins #minerals

What about taurate

Excellent!❤

Or use magnesium chloride if you are cheap

What about zinc b6 etc?

I heard that malate is good for pain.

We should take all of others

I take chelated magnesium glycinate for sleep and muscle recovery.

sam I got 2000 .it's work for bodddy restless body ??

Magnesium aluminum alloy is the best

Don’t mix up the mental-clarity type with the laxative type before taking that midterm test 😅

Then for IBS

👏👏👏👏👏

What about magnesium aspartate?

Which would be the best for asthma ?

What about magnesium taurate ?

Magnesium chloride?

How about magnesium carbonate?

Thanks a lot❤

Thank you ❤

Magnesium malate work for me

For cancer?

I don't see these magnesium in the stores.

Magnesium Citrate is very good for heart health.

How bout for muscle damage?

❤ Gratitude ❤!!!

What about magnesium for muscles?

magnesium glyc is also just good for fatigue, which people may not realize when you just say sleep and relaxation. A big reason so many people are tired or fatigued is low magnesium.

Tell me why I have the EXACT same brand of magnesium oxide at 250 mg that you have posted!

I bought the herbpy magnesium with L threonate, glycinate, ashwaganda, l-theanine, and vit D3. Tried researching this. No luck on the combo.

plz recommend which type of magnesium is best for hypothyroidism

What’s the difference between chelated magnesium glycinate, buffered, and chelated magnesium glycinate

I would not recommend citrate to my worst enemy 😂

That's great but I seem to have all them problems can't sleep, not going to the loo. Over thinking nd a lot more so which one. Thank you so much ❤

How about magnesium Malate? It is in LMNT

Yeah because hooking on drugs is not good at all

What about magnesium gluconate doc , is it any good

citrate good for high corstisol at night time

I am supplementing Magnesium Malate in the morning and it boosts my energy as well 😊

I feel scammed 😭

What kind of for BP and cardiovascular system?

Can u still drink all three together? Not the bad one

And magnesium chloride that has the benefits of all of the 3 other forms combined.

Thanks a lot sir.

apparently Magnesium Glycinate help lower high blood pressure and has high absorption rate.

When you say "poor absorption" what do you mean exactly? It's 60% cheaper than other forms and since your digestive track is hundreds of feet long, it seems eventually your body will extract the stated amount of magnesium in the tablet even if it takes hours instead of minutes. Are you implying that some, or even the majority of the magnesium oxide you take could make it through the entire digestive system and is then wasted? It really seems like companies wouldn't even bother to manufacture and sell an item that shows such poor results in preliminary testing. I'll stick to paying 60% less since I don't need all of the magnesium in my system in 30 minutes or less, and I believe magnesium oxide works fine.

how magnesium amino acid chelate?

Thank you ❤

Can I take mag citrate one day and the next mag glycinate ???

Don't know about the calming effects of Magnisium Glycinate. I'm only on day two of taking half the recommended doze, and today I've been struggling with stomach ache for the past 12 hours🫠
Oh, and my guts are almost empty with all the running to the toilet😅

Hello,
is there a form thst has all the types of magnesium?