How to stop RUMINATING - 3 self talk strategies that finally cured my rumination & worry

3 Self Talk Strategies that Stop Rumination (how to stop worrying and focusing on scary thoughts): This video discusses an anxiety-triggering action called ruminating that keeps us stuck in a negative loop in our mind and offers 3 effective strategies for breaking this habit and finding relief to these powerful negative emotions and intrusive/invasive thoughts. Rumination is the act of repeatedly thinking about the same negative thoughts or images. It can be a symptom of depression, anxiety, or other mental health conditions. Rumination can also be a habit that people develop over time, especially if they have experienced trauma or other difficult life events. Some examples of rumination can be thinking about a mistake you made over and over again, dwelling on a negative interaction with someone, worrying about something that might happen in the future, or reliving a traumatic experience in your mind.Rumination can be harmful because it can keep you trapped in a cycle of negative thoughts and emotions. It can make it difficult to focus on the present moment, enjoy positive experiences, or make decisions.It's time to stop the endless cycle of worry and take control of your life! I hope you find it extremely helpful and healing!

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Info on Penn State Worry Research (mentioned in video)
LaFreniere, L. S., & Newman, M. G. (2019). Exposing worry’s deceit: Percentage of untrue worries in generalized anxiety disorder treatment. Behavior Therapy. doi:10.1016/j.beth.2019.07.003

Video Mentioned In Clip: How to stop worrying about the things we can't control: https://youtu.be/7RxFzjjSPmg?si=hJsKyyr0sEQRd1Ox

Nena Lavonne, Psy.M. is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in personal development. Nothing brings her more joy than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" available on multiple platforms.

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