Guided Meditation for Sleep - A Sleepy Meditation on Authenticity - SLEEP Meditation

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Narrated by Thomas. Walk up a sand dune in the Sahara Desert at sunset and deepen your connection to your authentic self. Enjoy tonight's sleep meditation.

00:00 Welcome to Get Sleepy
02:21 Relaxation before sleep
06:45 A Relaxing Meditation
27:07 Background calm music

Narrator: Thomas Jones 🇬🇧
Writer: Nicole Griffin ✍️
Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity.

Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most authentic truths. The vast open space of the desert and respite from the busyness of the world offers clarity, wisdom, and peace. Get cozy and fall asleep with a guided meditation for sleep. 😴

Listen to the Get Sleepy podcast version:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861
Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw

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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.

Тэги:

#meditation_on_authenticity_for_sleep #meditation_on_authenticity #forest_bathing #meditation_for_sleep #Presence_meditation #sleep_meditation #meditation_before_sleep #present_moment_meditation #get_sleepy #relaxing_meditation #guided_meditation_for_sleep #relaxing_bedtime_story #sleep_guided_meditation #guided_visualization #guided_meditation #sleep_hypnosis #guided_meditation_sleep #guided_sleep_meditation #meditation_sleep #cant_sleep

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