How to improve your heart and lung functioning with these simple exercises ?

Thanks for this video. I am heart patient, suffered from heart attack 10 years ago, also undergone Angioplasty. Can I do this?

74 nope ty

Today i start walking and running .alhamdulilah i fell better

Fine, but will this prevent a condition like atrial fibrillation? Asking for a friend…

Guys say Astaghfirullah ❤️ if you want to see miracles in your life InshaAllah ❤️ Wallah it works ❤️

Along with the exercises, it's better to Arjun tea of Planet Ayurveda is helpful

Pransyam aur dand baitahk ,surya नमस्कार. Best hai

This info is immaterial, my knees need to be replaced "

FYI a drastically bad choice for seniors with ostopenia or osteoporosis.

beware: DO NOT DO THIS IF YOU ARE ALREADY RECEIVING TREATMENTS - DOING THIS WITH A WEAKENED HEART ❤️ OR LUNGS 🫁 CAN BE LETHAL 🤬😡😡

Thank you ❤

i am one of the stroke survivors( left side) nice video

Arjun Tea by Planet Ayurveda is very amazing for heart and lungs health

Too hard for a 75 yr old

Simple and effective.

Hello i am 70 years old and i really not strong enough

I cant breathe properly when i do walking 10 mins hoho 🤧

I hate burpees

Burpees, planks, and push-ups ( enough to be a challenge) is all you need.

Very useful information .... One can also try Planet Ayurveda's Total Heart support capsules they are beneficial for heart health

Are yiu kidding if I attempted one burpee it would kill. That is unrealistic fir the elderly

What a shame, NOTHING FOR THE OLDER PEOPLE

You frustrated 🥴 oooo for the $830, bills you're a los Angeles

Thank u

Cbc blood tests dont lie

Not everyone can do this because of joint replacement which means no jumping or running or jogging. Can you please give 3 or 5 exercises that older people can do everyday for their heart and lungs. We know of walking already. Thanks🙏

♥️👏👏👏👨🏽‍🦼💪🏻👍🏻

I am 54 year old and suffered from heart attack recently and two stents are placed. I am experiencing shortness of breath off and on and taking medicine regularly. Can i do this exercise?

Planet Ayurveda's natural remedies are incredibly effective. Love them!

Great product! My overall cardiovascular health has improved since I started using Planet Ayurveda Arjuna capsules.

Robot voice is dumb.

That's a good one

I just love when ROBOTS tell us how to improve our health.

Can't do any of these! Options for people who can't stand would be really helpful. We need to look after our cardiovascular health even more

Burpees are like deshi sapate which Ankit Baiyanpuria do😮😊❤

Yeah,this advice can be good for people who dont have any other issues apart from stress induced aging, natural aging etc , if you have any other types of problems or have comorbidities you should not be attempting to do anything but walking first and foremost, burpess, skipping rope is HIGHLY taxing on the heart and lungs, you have to work your way up to 5 minutes with skipping, try skipping straight for 30 seconds first, when you can without making more than 3 mistakes, try a minute, etc etc etc, (the reasoning for 3 mistakes is focusing on form ratger than time, naturally it will take you longer, by the time you can, you will be pushing yourself past time to a place where your body is comfortable and in rythim with your bodily capabilities....burpees includes the whole body so you need to warmup, you need t donspecific joint stretching etc...

I hate burpees.

648 of some pics in front page for more information about the history

I find it interesting they had an animation and not a human doing the burpees,

Very valuable information!

'Fun'.

Very good stuff.I have emphysema and missing my left ACL so running and stairs are not going to happen. I walk every day and exercise every day roo. That is the best I can do

Thanks for the info, The AI voice is terrible! Don't you have a minute and a half to properly narrate i?

Hi I'm a heart patient also I do walking and maybe jump rope sometimes but not the the last one I had heart failure and have a defibrillator.

Terrible Ai narrator!

Thanks!❤

Good 👍👍👍👍👍👍👍

Thank you ❤

My wife and I have been cycling for many years twice or three times a week. We are in our 80s and heart healthy and fit.

We used to call these squat thrusts. We might add a pushup and call it a body builder.